Soy bean spaghetti
Packaged product Grainas y Pasta Aldi
Soy bean spaghetti contains 318 kcal per 100 g. A serving, 50 g (50 g) provides about 159 kcal.
Roughly 64% of its calories come from protein, with 19% from carbohydrates and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 356 kcal per 100 g across 5.200 products.
100 g provides 98% of the Daily Value for manganese, 98% of the Daily Value for copper and 87% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1,2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 22 g | 79% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 44 g | 88% |
| Vitamina C L | 6 mg | 7% |
| Vitamina E L | 0,85 mg | 6% |
| Vitamina B6 L | 0,4 mg | 24% |
| Calcio L | 220 mg | 17% |
| Iron L | 15,7 mg | 87% |
| Magnesio L | 253 mg | 60% |
| Fósforo L | 586 mg | 47% |
| Potasio L | 1.740 mg | 37% |
| Zinc L | 3 mg | 27% |
| Copper L | 0,88 mg | 98% |
| Manganese L | 2,3 mg | 98% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 19%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein44 gin the top quarter of grainas y pasta (median 12,5 g)
- Fiber22 gin the top quarter of grainas y pasta (median 3,6 g)
- Sugars0,5 gin the lowest quarter of grainas y pasta (median 2,8 g)
- Fat5 gin the top quarter of grainas y pasta (median 1,8 g)
- Saturated fat1,2 gin the top quarter of grainas y pasta (median 0,3 g)
- Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
- Water7,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12,3 g |
|---|
Other components (2)
| Agua L | 7,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
organic soya beans (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pates au ble complet Garrido | 318 | 11 g | 63 g | 11 g |
| Dinkelbrötchen Coppenrath & Wiese | 318 | 11,4 g | 39 g | 10,2 g |
| pasta mix Carozzi | 318 | 11,6 g | 65,6 g | 1,1 g |
| Fresh foods market, tortelloni with pork & prosciutto & parmesan Fresh Foods Market | 318 | 14,6 g | 48,2 g | 7,3 g |
| pasta mix Carozzi | 318 | 11,6 g | 65,6 g | 1,1 g |
| Spaghetti 5 Farm Daughters | 317 | 14,1 g | 70,5 g | 1,8 g |
| Tortelli Valtellinesi Bosco | 317 | 14,6 g | 41,3 g | 9,8 g |
| Couscous Gefen | 319 | 4,3 g | 63,8 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy bean spaghetti?
100 g of Soy bean spaghetti has 318 kcal. Serving, 50 g (50 g): about 159 kcal.
Is Soy bean spaghetti high in protein?
Soy bean spaghetti contains 44 g of protein per 100 g (88% of the 50 g Daily Value), or 22 g in serving, 50 g (50 g). About 64% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 12,5 g).
How many carbs are in Soy bean spaghetti?
Soy bean spaghetti has 13 g of total carbohydrates per 100 g, including 22 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy bean spaghetti?
Soy bean spaghetti contains 5 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Soy bean spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (98% DV), copper (98% DV), iron (87% DV), magnesio (60% DV) and fósforo (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soy bean spaghetti?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 25408898. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.