Semințe De In
Packaged product Otros alimentos Solaris
Semințe De In contains 534 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 534 kcal.
Roughly 67% of its calories come from fat, with 20% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 133% of the Daily Value for Thiamin (B1), 133% of the Daily Value for copper and 109% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 534 kcal | |
| Total fat L | 42,4 g | 54% |
| Saturated fat L | 3,7 g | 19% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 28,9 g | 11% |
| Dietary fiber L | 27,3 g | 98% |
| Total sugars L | 1,5 g | |
| Protein L | 18,3 g | 37% |
| Vitamina E L | 0,3 mg | 2% |
| Thiamin (B1) L | 1,6 mg | 133% |
| Vitamina B6 L | 0,5 mg | 29% |
| Folate (B9) L | 87 µg | 22% |
| Calcio L | 255 mg | 20% |
| Iron L | 5,7 mg | 32% |
| Magnesio L | 392 mg | 93% |
| Fósforo L | 642 mg | 51% |
| Potasio L | 813 mg | 17% |
| Zinc L | 4,3 mg | 39% |
| Copper L | 1,2 mg | 133% |
| Manganese L | 2,5 mg | 109% |
| Selenio L | 25 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 20%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,3 gin the top quarter of otros alimentos (median 7 g)
- Fiber27,3 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars1,5 gbelow the median for otros alimentos (median 3,4 g)
- Fat42,4 gin the top quarter of otros alimentos (median 6,5 g)
- Saturated fat3,7 gabove the median for otros alimentos (median 1,9 g)
- Sodium30 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Solaris
- Barcode
- 5941828001792
- Label serving
- 1 portion (100 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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| hershey-s Hershey's | 534 | 6,4 g | 59,5 g | 30 g |
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| Protein Creme IronMaxx | 534 | 23 g | 37 g | 39 g |
| Chocolat noir pâtissier Comptoir de Mathilde | 534 | 9 g | 31 g | 38 g |
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| power crunch pro Power Crunch | 534 | 34,5 g | 27,6 g | 36,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semințe De In?
100 g of Semințe De In has 534 kcal. Serving, 1 portion, 100 g (100 g): about 534 kcal.
Is Semințe De In high in protein?
Semințe De In contains 18,3 g of protein per 100 g (37% of the 50 g Daily Value), or 18,3 g in serving, 1 portion, 100 g (100 g). About 13% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Semințe De In?
Semințe De In has 28,9 g of total carbohydrates per 100 g, including 27,3 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semințe De In?
Semințe De In contains 42,4 g of fat per 100 g, of which 3,7 g is saturated (19% of the Daily Value).
What vitamins and minerals does Semințe De In contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (133% DV), copper (133% DV), manganese (109% DV), magnesio (93% DV) and fósforo (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Semințe De In?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941828001792. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.