Semințe De In
Packaged product Andre fødevarer Solaris
Semințe De In contains 534 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 534 kcal.
Roughly 67 % of its calories come from fat, with 20 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 133 % of the Daily Value for Thiamin (B1), 133 % of the Daily Value for kobber and 109 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 534 kcal | |
| Total fat L | 42,4 g | 54 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium L | 30 mg | 1 % |
| Total carbohydrates L | 28,9 g | 11 % |
| Dietary fiber L | 27,3 g | 98 % |
| Total sugars L | 1,5 g | |
| Protein L | 18,3 g | 37 % |
| Vitamin E L | 0,3 mg | 2 % |
| Thiamin (B1) L | 1,6 mg | 133 % |
| Vitamin B6 L | 0,5 mg | 29 % |
| Folat (B9) L | 87 µg | 22 % |
| Calcium L | 255 mg | 20 % |
| Jern L | 5,7 mg | 32 % |
| Magnesium L | 392 mg | 93 % |
| Phosphor L | 642 mg | 51 % |
| Kalium L | 813 mg | 17 % |
| Zink L | 4,3 mg | 39 % |
| Kobber L | 1,2 mg | 133 % |
| Mangan L | 2,5 mg | 109 % |
| Selen L | 25 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 20 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,3 gin the top quarter of andre fødevarer (median 7 g)
- Fiber27,3 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars1,5 gbelow the median for andre fødevarer (median 3,4 g)
- Fat42,4 gin the top quarter of andre fødevarer (median 6,5 g)
- Saturated fat3,7 gabove the median for andre fødevarer (median 1,9 g)
- Sodium30 mgin the lowest quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Solaris
- Barcode
- 5941828001792
- Label serving
- 1 portion (100 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| hershey-s Hershey's | 534 | 6,4 g | 59,5 g | 30 g |
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| Protein Creme IronMaxx | 534 | 23 g | 37 g | 39 g |
| Chocolat noir pâtissier Comptoir de Mathilde | 534 | 9 g | 31 g | 38 g |
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| power crunch pro Power Crunch | 534 | 34,5 g | 27,6 g | 36,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semințe De In?
100 g of Semințe De In has 534 kcal. Serving, 1 portion, 100 g (100 g): about 534 kcal.
Is Semințe De In high in protein?
Semințe De In contains 18,3 g of protein per 100 g (37 % of the 50 g Daily Value), or 18,3 g in serving, 1 portion, 100 g (100 g). About 13 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Semințe De In?
Semințe De In has 28,9 g of total carbohydrates per 100 g, including 27,3 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semințe De In?
Semințe De In contains 42,4 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Semințe De In contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (133 % DV), kobber (133 % DV), mangan (109 % DV), magnesium (93 % DV) and phosphor (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Semințe De In?
100 g contains 30 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941828001792. License: ODbL 1.0 (Open Food Facts). Source record dated 4. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.