Seminte Albe
Packaged product Nueces y semillas Nutline
Seminte Albe contains 646 kcal per 100 g. A serving, 30 g (30 g) provides about 194 kcal.
Roughly 79% of its calories come from fat, with 18% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (600 kcal per 100 g).
100 g provides 153% of the Daily Value for Vitamina E, 78% of the Daily Value for magnesio and 67% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 646 kcal | |
| Total fat L | 55 g | 71% |
| Saturated fat L | 6,9 g | 35% |
| Sodium L | 787 mg | 34% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28 g | 56% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 23 mg | 153% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 7,8 mg | 43% |
| Magnesio L | 329 mg | 78% |
| Fósforo L | 610 mg | 49% |
| Zinc L | 7,4 mg | 67% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 3%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of nueces y semillas (median 21,3 g)
- Fiber7 gbelow the median for nueces y semillas (median 8 g)
- Fat55 gin the top quarter of nueces y semillas (median 50 g)
- Saturated fat6,9 gin the top quarter of nueces y semillas (median 5,2 g)
- Sodium787 mgin the top quarter of nueces y semillas (median 72 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Nutline
- Barcode
- 5941445666268
- Quantity
- 200g
- Label serving
- 30 g
- Category
- Semillas de girasol
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
white sunflower seeds, salt (2%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pipas de girasol Eroski | 646 | 31 g | 2,8 g | 55 g |
| Pipas al punto de sal Facundo | 646 | 27,9 g | 1,5 g | 55 g |
| Sunflower Seeds Nutline White Salted 100G 1 / 12 Nutline | 646 | 28 g | 5 g | 55 g |
| Graines de tournesol Modern Tradition | 646 | 29 g | 4,8 g | 55 g |
| Pipas Saladas Frit ravich | 646 | 29 g | 4,8 g | 55 g |
| Graine de tournesol grillée sans sel Fruidelys | 647 | 20 g | 15 g | 53 g |
| Graine de tournesol Fruidyllic | 647 | 20 g | 15 g | 53 g |
| Zonnebloempitten Ekoplaza | 647 | 18 g | 13 g | 57 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seminte Albe?
100 g of Seminte Albe has 646 kcal. Serving, 30 g (30 g): about 194 kcal.
Is Seminte Albe high in protein?
Seminte Albe contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 8,4 g in serving, 30 g (30 g). About 18% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 21,3 g).
How many carbs are in Seminte Albe?
Seminte Albe has 5 g of total carbohydrates per 100 g, including 7 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seminte Albe?
Seminte Albe contains 55 g of fat per 100 g, of which 6,9 g is saturated (35% of the Daily Value).
What vitamins and minerals does Seminte Albe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (153% DV), magnesio (78% DV), zinc (67% DV), fósforo (49% DV) and iron (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seminte Albe?
100 g contains 787 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941445666268. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.