Seminte Albe
Packaged product Nüsse und Samen Nutline
Seminte Albe contains 646 kcal per 100 g. A Serving, 30 g (30 g) provides about 194 kcal.
Roughly 79 % of its calories come from fat, with 18 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (600 kcal per 100 g).
100 g provides 153 % of the Daily Value for Vitamin E, 78 % of the Daily Value for Magnesium and 67 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 646 kcal | |
| Total fat L | 55 g | 71 % |
| Saturated fat L | 6,9 g | 35 % |
| Sodium L | 787 mg | 34 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28 g | 56 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 23 mg | 153 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 7,8 mg | 43 % |
| Magnesium L | 329 mg | 78 % |
| Phosphor L | 610 mg | 49 % |
| Zink L | 7,4 mg | 67 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 3 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of Nüsse und Samen (median 21,3 g)
- Fiber7 gbelow the median for Nüsse und Samen (median 8 g)
- Fat55 gin the top quarter of Nüsse und Samen (median 50 g)
- Saturated fat6,9 gin the top quarter of Nüsse und Samen (median 5,2 g)
- Sodium787 mgin the top quarter of Nüsse und Samen (median 72 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Nutline
- Barcode
- 5941445666268
- Quantity
- 200g
- Label serving
- 30 g
- Category
- Sonnenblumenkerne
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
white sunflower seeds, salt (2%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Pipas de girasol Eroski | 646 | 31 g | 2,8 g | 55 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seminte Albe?
100 g of Seminte Albe has 646 kcal. Serving, 30 g (30 g): about 194 kcal.
Is Seminte Albe high in protein?
Seminte Albe contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 8,4 g in Serving, 30 g (30 g). About 18 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 21,3 g).
How many carbs are in Seminte Albe?
Seminte Albe has 5 g of total carbohydrates per 100 g, including 7 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seminte Albe?
Seminte Albe contains 55 g of fat per 100 g, of which 6,9 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Seminte Albe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (153 % DV), Magnesium (78 % DV), Zink (67 % DV), Phosphor (49 % DV) and Eisen (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seminte Albe?
100 g contains 787 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. November 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941445666268. License: ODbL 1.0 (Open Food Facts). Source record dated 4. November 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.