Seeded Multigrain Bread
Packaged product Pan y productos horneados CARBONAUT
Seeded Multigrain Bread contains 250 kcal per 100 g. A serving, 2 slices, 68 g (68 g) provides about 170 kcal.
Roughly 36% of its calories come from carbohydrates, with 36% from fat and 28% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
100 g provides 19% of the Daily Value for iron and 17% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 11,8 g | 15% |
| Saturated fat L | 0,74 g | 4% |
| Trans fat L | 0 g | |
| Sodium L | 382 mg | 17% |
| Total carbohydrates L | 26,5 g | 10% |
| Dietary fiber L | 20,6 g | 74% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20,6 g | 41% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 221 mg | 17% |
| Iron L | 3,5 mg | 19% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 184 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 36%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,6 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber20,6 gin the top quarter of pan y productos horneados (median 3,3 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 3,1 g)
- Fat11,8 gin the top quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0,74 gabove the median for pan y productos horneados (median 0,4 g)
- Sodium382 mgbelow the median for pan y productos horneados (median 467 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4,4 g |
|---|---|
| Grasa poliinsaturada L | 4,4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Water, Wheat protein, Resistant tapioca and/or resistant potato starch, Flax meal, High oleic sunflower oil, Wheat and/or bamboo fibre, Sesame seeds, Yeast, Psyllium, Inulin, Cultured wheat starch, Sunflower seeds, Pea fibre, Salt, Citric acid. Contains: Wheat, Sesame Seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolLevaduraSalt
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|---|---|---|---|---|
| Millet & Chia Bread Little Northern Bakehouse | 250 | 3,6 g | 53,6 g | 7,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded Multigrain Bread?
100 g of Seeded Multigrain Bread has 250 kcal. Serving, 2 slices, 68 g (68 g): about 170 kcal.
Is Seeded Multigrain Bread high in protein?
Seeded Multigrain Bread contains 20,6 g of protein per 100 g (41% of the 50 g Daily Value), or 14 g in serving, 2 slices, 68 g (68 g). About 28% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Seeded Multigrain Bread?
Seeded Multigrain Bread has 26,5 g of total carbohydrates per 100 g, including 20,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded Multigrain Bread?
Seeded Multigrain Bread contains 11,8 g of fat per 100 g, of which 0,74 g is saturated (4% of the Daily Value).
What vitamins and minerals does Seeded Multigrain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and calcio (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seeded Multigrain Bread?
100 g contains 382 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0696685120029. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.