Roast beef Costco
Roast beef Costco contains 113 kcal per 100 g. A serving, 2 pieces, 80 g (80 g) provides about 90 kcal.
Roughly 52% of its calories come from protein, with 39% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 6.944% of the Daily Value for iron, 3.989% of the Daily Value for potasio and 962% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1,9 g | 9% |
| Trans fat L | 0,13 g | |
| Cholesterol L | 31.250 mg | 10.417% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 2,5 g | 0,9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2,5 g | |
| Protein L | 15 g | 30% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Calcio L | 12.500 mg | 962% |
| Iron L | 1.250 mg | 6.944% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 187.500 mg | 3.989% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 9%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for carne (median 17,2 g)
- Fiber0 gin the lowest quarter of carne (median 0,046 g)
- Sugars2,5 gabove the median for carne (median 1 g)
- Fat5 gbelow the median for carne (median 8,6 g)
- Saturated fat1,9 gbelow the median for carne (median 3,1 g)
- Sodium0 mgin the lowest quarter of carne (median 394 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hand Crumbed Ham Slices Denny & Sons | 113 | 20,7 g | 1,5 g | 2,7 g |
| Hand Crumbed Irish Ham Denny's | 113 | 20,7 g | 1,5 g | 2,7 g |
| Oak smoked ham slices Tesco | 113 | 22 g | 1 g | 3 g |
| Hand crumbed Irish ham Denny | 113 | 20,7 g | 1,5 g | 2,7 g |
| Coop Corned Beef Hash Coop | 113 | 6 g | 11,8 g | 4,3 g |
| Hand Crumbed Ham Slices Denny | 113 | 20,7 g | 1,5 g | 2,7 g |
| Irish Beef Medallions Tesco | 113 | 21,6 g | 1,4 g | 2,3 g |
| Korean style bbq beef bowl Life Cuisine | 113 | 7,4 g | 14,8 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast beef Costco?
100 g of Roast beef Costco has 113 kcal. Serving, 2 pieces, 80 g (80 g): about 90 kcal.
Is Roast beef Costco high in protein?
Roast beef Costco contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 12 g in serving, 2 pieces, 80 g (80 g). About 52% of its calories come from protein. Compared with other carne, that is below the median (median 17,2 g).
How many carbs are in Roast beef Costco?
Roast beef Costco has 2,5 g of total carbohydrates per 100 g, including 0 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast beef Costco?
Roast beef Costco contains 5 g of fat per 100 g, of which 1,9 g is saturated (9% of the Daily Value).
What vitamins and minerals does Roast beef Costco contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (6.944% DV), potasio (3.989% DV) and calcio (962% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roast beef Costco?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628451533276. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.