Roast beef Costco
Roast beef Costco contains 113 kcal per 100 g. A serving, 2 pieces, 80 g (80 g) provides about 90 kcal.
Roughly 52 % of its calories come from protein, with 39 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 6.944 % of the Daily Value for jern, 3.989 % of the Daily Value for kalium and 962 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1,9 g | 9 % |
| Trans fat L | 0,13 g | |
| Cholesterol L | 31.250 mg | 10.417 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,5 g | |
| Protein L | 15 g | 30 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Calcium L | 12.500 mg | 962 % |
| Jern L | 1.250 mg | 6.944 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 187.500 mg | 3.989 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 9 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for kød (median 17,2 g)
- Fiber0 gin the lowest quarter of kød (median 0,046 g)
- Sugars2,5 gabove the median for kød (median 1 g)
- Fat5 gbelow the median for kød (median 8,6 g)
- Saturated fat1,9 gbelow the median for kød (median 3,1 g)
- Sodium0 mgin the lowest quarter of kød (median 394 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hand Crumbed Ham Slices Denny & Sons | 113 | 20,7 g | 1,5 g | 2,7 g |
| Hand Crumbed Irish Ham Denny's | 113 | 20,7 g | 1,5 g | 2,7 g |
| Oak smoked ham slices Tesco | 113 | 22 g | 1 g | 3 g |
| Hand crumbed Irish ham Denny | 113 | 20,7 g | 1,5 g | 2,7 g |
| Coop Corned Beef Hash Coop | 113 | 6 g | 11,8 g | 4,3 g |
| Hand Crumbed Ham Slices Denny | 113 | 20,7 g | 1,5 g | 2,7 g |
| Irish Beef Medallions Tesco | 113 | 21,6 g | 1,4 g | 2,3 g |
| Korean style bbq beef bowl Life Cuisine | 113 | 7,4 g | 14,8 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast beef Costco?
100 g of Roast beef Costco has 113 kcal. Serving, 2 pieces, 80 g (80 g): about 90 kcal.
Is Roast beef Costco high in protein?
Roast beef Costco contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 12 g in serving, 2 pieces, 80 g (80 g). About 52 % of its calories come from protein. Compared with other kød, that is below the median (median 17,2 g).
How many carbs are in Roast beef Costco?
Roast beef Costco has 2,5 g of total carbohydrates per 100 g, including 0 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast beef Costco?
Roast beef Costco contains 5 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Roast beef Costco contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (6.944 % DV), kalium (3.989 % DV) and calcium (962 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roast beef Costco?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628451533276. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.