Rice Chex
Packaged product Grainas y Pasta Rice Chex
Rice Chex contains 170 kcal per 100 g. A serving, 40 g (40 g) provides about 68 kcal.
Roughly 75% of its calories come from carbohydrates, with 20% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 60% of the Daily Value for iron, 50% of the Daily Value for Vitamina B12 and 27% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 8 g | |
| Protein L | 2 g | 4% |
| Vitamina A L | 150 µg | 17% |
| Vitamina C L | 6 mg | 7% |
| Vitamina D L | 2 µg | 10% |
| Thiamin (B1) L | 0,24 mg | 20% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 2 mg | 13% |
| Vitamina B6 L | 0,4 mg | 24% |
| Folate (B9) L | 80 µg | 20% |
| Vitamina B12 L | 1,2 µg | 50% |
| Calcio L | 130 mg | 10% |
| Iron L | 10,8 mg | 60% |
| Magnesio L | 16 mg | 4% |
| Fósforo L | 40 mg | 3% |
| Zinc L | 3 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 75%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of grainas y pasta (median 8 g)
- Fiber2 gbelow the median for grainas y pasta (median 3 g)
- Sugars8 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat4 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium250 mgabove the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,5 g |
|---|---|
| Grasa poliinsaturada L | 1 g |
Product details
- Brand
- Rice Chex
- Barcode
- 2000000138525
- Quantity
- 0.75 cups
- Label serving
- 40 g
- Category
- cereal-covered-in-cinnamon
- Packaging
- Box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Rice, Sugar, Canola and/or sunflower oil, salt, Cinnamon, molasses, Natural Flavor, Vitamin E
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceAzúcarAceite de girasolSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Chex Rice Chex | 170 | 2 g | 33 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Chex?
100 g of Rice Chex has 170 kcal. Serving, 40 g (40 g): about 68 kcal.
How much protein is in Rice Chex?
Rice Chex contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0,8 g in serving, 40 g (40 g). About 5% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Rice Chex?
Rice Chex has 33 g of total carbohydrates per 100 g, including 2 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice Chex?
Rice Chex contains 4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rice Chex contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (60% DV), Vitamina B12 (50% DV), zinc (27% DV), Vitamina B6 (24% DV) and Thiamin (B1) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice Chex?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de agosto de 2022. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000138525. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de agosto de 2022. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.