Reese’s puffs
Packaged product Desayuno Cereales Reese's
Reese’s puffs contains 413 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 23% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 128% of the Daily Value for Vitamina B12, 83% of the Daily Value for Thiamin (B1) and 70% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1,8 g | 9% |
| Trans fat L | 0,01 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 554 mg | 24% |
| Total carbohydrates L | 75,9 g | 28% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 31,9 g | |
| Added sugars L | 30,3 g | 61% |
| Protein L | 7,1 g | 14% |
| Vitamina A L | 231 µg | 26% |
| Vitamina C L | 15,4 mg | 17% |
| Vitamina D L | 10 µg | 50% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0,44 mg | 34% |
| Niacin (B3) L | 5,1 mg | 32% |
| Vitamina B6 L | 1 mg | 61% |
| Folate (B9) L | 205 µg | 51% |
| Vitamina B12 L | 3,1 µg | 128% |
| Calcio L | 333 mg | 26% |
| Iron L | 9,2 mg | 51% |
| Potasio L | 243 mg | 5% |
| Zinc L | 7,7 mg | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 70%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of desayuno cereales (median 9,3 g)
- Fiber5 gin the lowest quarter of desayuno cereales (median 7,1 g)
- Sugars31,9 gin the top quarter of desayuno cereales (median 18 g)
- Fat11 gbelow the median for desayuno cereales (median 11,3 g)
- Saturated fat1,8 gbelow the median for desayuno cereales (median 2 g)
- Sodium554 mgin the top quarter of desayuno cereales (median 148 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 5,5 g |
|---|---|
| Grasa poliinsaturada L | 2,7 g |
Other components (1)
| Ácido fólico L | 115 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 410 kcal | 413 kcal |
| Protein | 7,7 g | 7,1 g |
| Carbohydrates | 76,9 g | 75,9 g |
| Fat | 11,5 g | 11 g |
| Fiber | n/a | 5 g |
| Sugars | 30,8 g | 31,9 g |
| Sodium | 564 mg | 554 mg |
Product details
- Brand
- Reese's
- Barcode
- 0016000163980
- Category
- Desayuno Cereales
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain corn, sugar, reese's peanut butter (peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch), dextrose, corn meal, corn syrup, canola oil, salt, hershey's cocoa, caramel color, trisodium phosphate, natural and artificial flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: tricalcium phosphate, calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), ab vitamin (niacinamide), vitamin b (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b, (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3. 6
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAceite violado (canla)SaltPeanut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy with blueberries and apple Verival | 413 | 8 g | 61 g | 13 g |
| Granola Original - Crunchy rolled oat clusters Kellogg's | 413 | 8,1 g | 62 g | 17,7 g |
| Cereales listos para comer, POST SELECTOS Maple Pecan Crunch | 413 | 8,5 g | 77,4 g | 8,7 g |
| Muesli gaffe karamell Layenberger | 413 | 42,3 g | 14,9 g | 17 g |
| Toasted Breakfast Cereal Stable Diet | 413 | 10,5 g | 44 g | 21,6 g |
| super seed museli Red Tractor | 413 | 12,9 g | 51,1 g | 14,5 g |
| organic GRANOLA HONEY & NUT M&S FOOD | 413 | 10,1 g | 68,9 g | 9,2 g |
| Cluster Crunch Granola Vanilla Almond Vogel's | 413 | 10,1 g | 60,1 g | 12,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reese’s puffs?
100 g of Reese’s puffs has 413 kcal.
How much protein is in Reese’s puffs?
Reese’s puffs contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Reese’s puffs?
Reese’s puffs has 75,9 g of total carbohydrates per 100 g, including 5 g of fiber and 31,9 g of sugars.
How much fat is in Reese’s puffs?
Reese’s puffs contains 11 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Reese’s puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (128% DV), Thiamin (B1) (83% DV), zinc (70% DV), Vitamina B6 (61% DV) and iron (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Reese’s puffs?
100 g contains 554 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2692393. License: CC0 1.0 (U.S. public domain). Source record dated 18 de abril de 2024. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0016000163980. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.