Raisin bran cereal
Packaged product Grainas y Pasta
Raisin bran cereal contains 333 kcal per 100 g. A serving, 1 cup, 60 g (60 g) provides about 200 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 375 kcal per 100 g across 4.875 products.
100 g provides 4.633% of the Daily Value for copper, 83% of the Daily Value for Thiamin (B1) and 64% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 76,7 g | 28% |
| Dietary fiber L | 11,7 g | 42% |
| Total sugars L | 28,3 g | |
| Added sugars L | 16,7 g | 33% |
| Protein L | 6,7 g | 13% |
| Vitamina C L | 10 mg | 11% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0,83 mg | 64% |
| Niacin (B3) L | 9 mg | 56% |
| Vitamina B6 L | 0,83 mg | 49% |
| Folate (B9) L | 175 µg | 44% |
| Calcio L | 67 mg | 5% |
| Iron L | 8 mg | 44% |
| Magnesio L | 142 mg | 34% |
| Fósforo L | 350 mg | 28% |
| Potasio L | 500 mg | 11% |
| Zinc L | 2,7 mg | 24% |
| Copper L | 41,7 mg | 4.633% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of grainas y pasta (median 9,3 g)
- Fiber11,7 gin the top quarter of grainas y pasta (median 6,7 g)
- Sugars28,3 gin the top quarter of grainas y pasta (median 12 g)
- Fat1,7 gin the lowest quarter of grainas y pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,55 g)
- Sodium500 mgin the top quarter of grainas y pasta (median 222 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 2,5 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 73 IU |
|---|
Other components (1)
| Ácido fólico L | 108 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 76,7 g | 76,7 g |
| Fat | 1,7 g | 1,7 g |
| Fiber | 11,7 g | 11,7 g |
| Sugars | 28,3 g | 28,3 g |
| Sodium | 500 mg | 500 mg |
Product details
- Barcode
- 0070038600350
- Label serving
- 1 cup (60 g)
- Category
- Cereales y sus productos
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat bran, raisins, sugar, high fructose corn syrup, salt, barley malt extract. vitamins & minerals: iron (ferric orthophosphate), vitamin c (sodium ascorbate), vitamin a (palmitate), niacinamide, vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin d cholecalciferol), vitamin b2 (riboflavin), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Self-Rising Flour Essential Everyday | 333 | 10 g | 73,3 g | 0 g |
| Enriched self-rising flour Laura Lynn | 333 | 10 g | 73,3 g | 0 g |
| Whole wheat unbleached flour Market Pantry | 333 | 13,3 g | 70 g | 3,3 g |
| Organic Puffed Kamut Arrowhead Mills | 333 | 13,3 g | 73,3 g | 0 g |
| Hodgson mill, tapioca flour Hodgson Mill | 333 | 0 g | 86,7 g | 0 g |
| Cinnamon O’s Lovebird | 333 | 6,7 g | 80 g | 5 g |
| Organic Tapioca Flour Gluten Free Arrowhead Mills | 333 | 0 g | 83,3 g | 0 g |
| Organics Whole Wheat Flour One Degree Organic Foods | 333 | 13,3 g | 66,7 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisin bran cereal?
100 g of Raisin bran cereal has 333 kcal. Serving, 1 cup, 60 g (60 g): about 200 kcal.
How much protein is in Raisin bran cereal?
Raisin bran cereal contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 4 g in serving, 1 cup, 60 g (60 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 9,3 g).
How many carbs are in Raisin bran cereal?
Raisin bran cereal has 76,7 g of total carbohydrates per 100 g, including 11,7 g of fiber and 28,3 g of sugars.
How much fat is in Raisin bran cereal?
Raisin bran cereal contains 1,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Raisin bran cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (4.633% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (64% DV), Niacin (B3) (56% DV) and Vitamina B6 (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisin bran cereal?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 de mayo de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2478676. License: CC0 1.0 (U.S. public domain). Source record dated 12 de octubre de 2022. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0070038600350. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de mayo de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.