Pumpkin Seed Brittle
Packaged product Nueces y semillas Being Bites
Pumpkin Seed Brittle contains 500 kcal per 100 g. A serving, 30 g, 0.333 c (30 g) provides about 150 kcal.
Roughly 61% of its calories come from fat, with 27% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 8.718% of the Daily Value for Riboflavin (B2), 87% of the Daily Value for manganese and 74% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 36,7 g | 47% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 203 mg | 9% |
| Total carbohydrates L | 36,7 g | 13% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 13,3 g | |
| Protein L | 16,7 g | 33% |
| Vitamina A L | 2,7 µg | 0,3% |
| Vitamina C L | 5,9 mg | 7% |
| Riboflavin (B2) L | 113 mg | 8.718% |
| Vitamina B6 L | 0,13 mg | 8% |
| Calcio L | 80 mg | 6% |
| Iron L | 5,6 mg | 31% |
| Magnesio L | 267 mg | 64% |
| Fósforo L | 667 mg | 53% |
| Potasio L | 467 mg | 10% |
| Zinc L | 4 mg | 36% |
| Copper L | 0,67 mg | 74% |
| Manganese L | 2 mg | 87% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 27%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gabove the median for nueces y semillas (median 10 g)
- Fiber10 gin the top quarter of nueces y semillas (median 6 g)
- Sugars13,3 gabove the median for nueces y semillas (median 7,1 g)
- Fat36,7 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat15 gin the top quarter of nueces y semillas (median 5,3 g)
- Sodium203 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Being Bites
- Barcode
- 0867671000001
- Label serving
- 30 g (0.333 C)
- Category
- Nueces y semillas
Ingredients
*sprouted pumpkin seeds, coconut, *sprouted buckwheat, *cacao nibs, *coconut palm sugar, *ground chia seeds, *maca powder, *agave powder, himalayan salt, *crushed vanilla bean.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Seed Brittle?
100 g of Pumpkin Seed Brittle has 500 kcal. Serving, 30 g, 0.333 c (30 g): about 150 kcal.
Is Pumpkin Seed Brittle high in protein?
Pumpkin Seed Brittle contains 16,7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 30 g, 0.333 c (30 g). About 12% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Pumpkin Seed Brittle?
Pumpkin Seed Brittle has 36,7 g of total carbohydrates per 100 g, including 10 g of fiber and 13,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Seed Brittle?
Pumpkin Seed Brittle contains 36,7 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
What vitamins and minerals does Pumpkin Seed Brittle contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (8.718% DV), manganese (87% DV), copper (74% DV), magnesio (64% DV) and fósforo (53% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Seed Brittle?
100 g contains 203 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2017. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0867671000001. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2017. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.