Pumpkin Seed Brittle
Packaged product Noix et graines Being Bites
Pumpkin Seed Brittle contains 500 kcal per 100 g. A serving, 30 g, 0.333 c (30 g) provides about 150 kcal.
Roughly 61 % of its calories come from fat, with 27 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in noix et graines on FoodFactly, where the median is 442 kcal per 100 g across 9 921 products.
100 g provides 8 718 % of the Daily Value for Riboflavine (B2), 87 % of the Daily Value for manganèse and 74 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 36,7 g | 47 % |
| Saturated fat L | 15 g | 75 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 203 mg | 9 % |
| Total carbohydrates L | 36,7 g | 13 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 13,3 g | |
| Protein L | 16,7 g | 33 % |
| Vitamine A L | 2,7 µg | 0,3 % |
| Vitamine C L | 5,9 mg | 7 % |
| Riboflavine (B2) L | 113 mg | 8 718 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Calcium L | 80 mg | 6 % |
| Fer L | 5,6 mg | 31 % |
| Magnésium L | 267 mg | 64 % |
| Phosphore L | 667 mg | 53 % |
| Potassium L | 467 mg | 10 % |
| Zinc L | 4 mg | 36 % |
| Cuivre L | 0,67 mg | 74 % |
| Manganèse L | 2 mg | 87 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 27 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gabove the median for noix et graines (median 10 g)
- Fiber10 gin the top quarter of noix et graines (median 6 g)
- Sugars13,3 gabove the median for noix et graines (median 7,1 g)
- Fat36,7 gabove the median for noix et graines (median 23,3 g)
- Saturated fat15 gin the top quarter of noix et graines (median 5,3 g)
- Sodium203 mgabove the median for noix et graines (median 120 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Being Bites
- Barcode
- 0867671000001
- Label serving
- 30 g (0.333 C)
- Category
- Noix et graines
Ingredients
*sprouted pumpkin seeds, coconut, *sprouted buckwheat, *cacao nibs, *coconut palm sugar, *ground chia seeds, *maca powder, *agave powder, himalayan salt, *crushed vanilla bean.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Seed Brittle?
100 g of Pumpkin Seed Brittle has 500 kcal. Serving, 30 g, 0.333 c (30 g): about 150 kcal.
Is Pumpkin Seed Brittle high in protein?
Pumpkin Seed Brittle contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 5 g in serving, 30 g, 0.333 c (30 g). About 12 % of its calories come from protein. Compared with other noix et graines, that is above the median (median 10 g).
How many carbs are in Pumpkin Seed Brittle?
Pumpkin Seed Brittle has 36,7 g of total carbohydrates per 100 g, including 10 g of fiber and 13,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Seed Brittle?
Pumpkin Seed Brittle contains 36,7 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Pumpkin Seed Brittle contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (8 718 % DV), manganèse (87 % DV), cuivre (74 % DV), magnésium (64 % DV) and phosphore (53 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Seed Brittle?
100 g contains 203 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2017. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0867671000001. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2017. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.