Protein Muffins
Packaged product Pan y productos horneados Warburtons
Protein Muffins contains 213 kcal per 100 g. A serving, 1 portion, 64 g (64 g) provides about 136 kcal.
Roughly 69% of its calories come from carbohydrates, with 25% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,47 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 35,8 g | 13% |
| Dietary fiber L | 3 g | 11% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,7 g | 25% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 69%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber3 gabove the median for pan y productos horneados (median 2,3 g)
- Fat1,4 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0,47 gbelow the median for pan y productos horneados (median 1,6 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Warburtons
- Barcode
- 5010044010809
- Label serving
- 1 portion (64 g)
- Category
- Pan y productos horneados
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (with calcium, iron, niacin (B3) and thiamin (B1)), water, pulse blend (9%) (pea protein, navy bean flour, chickpea flour, pea fibre), yeast, wheat gluten, maize, rice flour, salt, sugar, soya flour, emulsifiers: E472e, E471; rapeseed oil, barley flour, preservatives: calcium propionate, sorbic acid; acidity regulator: tartaric acid, flavouring, flour treatment agent: ascorbic acid (vitamin C), E920 (vegetable source)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraRiceSaltAzúcarAceite violado (canla)Pollos
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Soft Bread Kuwait Flour Mills & Bakeries Co | 213 | 6 g | 37 g | 4,5 g |
| Bran Bread ATEIQ | 213 | 8 g | 46,8 g | 4,3 g |
| Wheaten Bread Maine Bakery | 213 | 7,4 g | 35 g | 4,8 g |
| Breaded Haddock Afishionado | 213 | 11,3 g | 21,3 g | 10 g |
| Breaded haddock Afishonado | 213 | 11,3 g | 21,3 g | 10 g |
| Breaded haddock Afishinado | 213 | 11,3 g | 21,3 g | 10 g |
| Baked beef meatballs Kidfresh | 213 | 16,3 g | 8,8 g | 13,8 g |
| Ciabatta Rolls Heidelberg Bread | 212 | 7,1 g | 41,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Muffins?
100 g of Protein Muffins has 213 kcal. Serving, 1 portion, 64 g (64 g): about 136 kcal.
Is Protein Muffins high in protein?
Protein Muffins contains 12,7 g of protein per 100 g (25% of the 50 g Daily Value), or 8,1 g in serving, 1 portion, 64 g (64 g). About 25% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Protein Muffins?
Protein Muffins has 35,8 g of total carbohydrates per 100 g, including 3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Muffins?
Protein Muffins contains 1,4 g of fat per 100 g, of which 0,47 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010044010809. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.