Bran Bread
Packaged product Pan y productos horneados ATEIQ
Bran Bread contains 213 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 4,3 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 46,8 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 2,8 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 73%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars2,8 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat4,3 gbelow the median for pan y productos horneados (median 7 g)
- Sodium395 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ATEIQ
- Barcode
- 6254000491069
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded haddock Afishinado | 213 | 11,3 g | 21,3 g | 10 g |
| White Soft Bread Kuwait Flour Mills & Bakeries Co | 213 | 6 g | 37 g | 4,5 g |
| Baked beef meatballs Kidfresh | 213 | 16,3 g | 8,8 g | 13,8 g |
| Wheaten Bread Maine Bakery | 213 | 7,4 g | 35 g | 4,8 g |
| Protein Muffins Warburtons | 213 | 12,7 g | 35,8 g | 1,4 g |
| Ciabatta Rolls Heidelberg Bread | 212 | 7,1 g | 41,6 g | 0 g |
| Small Firecracker Boneless Wings Harris Teeter | 212 | 12,4 g | 18,6 g | 9,7 g |
| Choices Mango Fresh Roll Choices Market | 212 | 4,9 g | 40,4 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran Bread?
100 g of Bran Bread has 213 kcal.
How much protein is in Bran Bread?
Bran Bread contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 12% of its calories come from protein.
How many carbs are in Bran Bread?
Bran Bread has 46,8 g of total carbohydrates per 100 g, including 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bran Bread?
Bran Bread contains 4,3 g of fat per 100 g.
How much sodium is in Bran Bread?
100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6254000491069. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.