Protein Double Dark Choc
Packaged product Nueces y semillas Carman's
Protein Double Dark Choc contains 483 kcal per 100 g. A serving, 40 g (40 g) provides about 193 kcal.
Roughly 51% of its calories come from fat, with 26% from carbohydrates and 23% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (504 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 26,5 g | 34% |
| Saturated fat L | 13,5 g | 68% |
| Sodium L | 278 mg | 12% |
| Total carbohydrates L | 30,3 g | 11% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 18,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26,5 g | 53% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 26%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,5 gin the top quarter of nueces y semillas (median 14,2 g)
- Fiber5 gin the lowest quarter of nueces y semillas (median 7,4 g)
- Sugars18,5 gbelow the median for nueces y semillas (median 21,9 g)
- Fat26,5 gin the lowest quarter of nueces y semillas (median 32,8 g)
- Saturated fat13,5 gin the top quarter of nueces y semillas (median 5,8 g)
- Sodium278 mgin the top quarter of nueces y semillas (median 80 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Carman's
- Barcode
- 9319133336247
- Quantity
- 40 g
- Label serving
- 40 g
- Category
- Barras de nuez
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dark Choc Compound 30% (Vegetable Oil, Sugar, Milk Protein, Cocoa Powder, Emulsifier [Soy Lecithin, Sunflower Lecithin]), Peanuts 26%, Protein Blend (Soy Protein Crisps [Isolated Soy Protein, Tapioca Starch, Salt], Soy Protein Isolate), Glucose, Golden Syrup, Soluble Corn Fibre, Belgian Milk Chocolate 2.5% (Milk Powder), Buckwheat, Sunflower Oil, Cocoa Powder, Humectant (Glycerin [Plant Derived]), Natural Flavours, Pink Himalayan Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAceite de girasolSaltAzúcar
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|---|---|---|---|---|
| Barre Chocolat noir, amandes, cranberries & noix de coco Eat Natural | 483 | 6,1 g | 53,5 g | 25,4 g |
| Protein nut bars Nice & Natural | 482 | 27 g | 30,3 g | 25,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Double Dark Choc?
100 g of Protein Double Dark Choc has 483 kcal. Serving, 40 g (40 g): about 193 kcal.
Is Protein Double Dark Choc high in protein?
Protein Double Dark Choc contains 26,5 g of protein per 100 g (53% of the 50 g Daily Value), or 10,6 g in serving, 40 g (40 g). About 23% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 14,2 g).
How many carbs are in Protein Double Dark Choc?
Protein Double Dark Choc has 30,3 g of total carbohydrates per 100 g, including 5 g of fiber and 18,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Double Dark Choc?
Protein Double Dark Choc contains 26,5 g of fat per 100 g, of which 13,5 g is saturated (68% of the Daily Value).
How much sodium is in Protein Double Dark Choc?
100 g contains 278 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133336247. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.