Protein nut bars
Packaged product Nueces y semillas Nice & Natural
Protein nut bars contains 482 kcal per 100 g. A serving, 33 g (33 g) provides about 159 kcal.
Roughly 50% of its calories come from fat, with 26% from carbohydrates and 23% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (504 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 25,8 g | 33% |
| Saturated fat L | 5,2 g | 26% |
| Sodium L | 230 mg | 10% |
| Total carbohydrates L | 30,3 g | 11% |
| Dietary fiber L | 10,3 g | 37% |
| Total sugars L | 11,8 g | |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 26%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of nueces y semillas (median 14,2 g)
- Fiber10,3 gabove the median for nueces y semillas (median 7,4 g)
- Sugars11,8 gin the lowest quarter of nueces y semillas (median 21,9 g)
- Fat25,8 gin the lowest quarter of nueces y semillas (median 32,8 g)
- Saturated fat5,2 gbelow the median for nueces y semillas (median 5,8 g)
- Sodium230 mgin the top quarter of nueces y semillas (median 80 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nice & Natural
- Barcode
- 9400563451348
- Quantity
- 165 g
- Label serving
- 33 g
- Category
- Barras de nuez
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Arachides (43%), Croquants de Protéine de Soja (Isolat de Protéine de Soja, Amidon de Tapioca, Lécithine de Soja, Sel), Chocolat Noir (10%) (Sucre, Pâte de Cacao, Beurre de Cacao, Matière Grasse du Lait, Émulsifiant (Lécithine de Soja), Arôme Naturel), Fibre de Chicorée, Maltodextrine, Super Graines (5%) (Graines de Tournesol (3 %), Graines de Potiron (1,5 %), Graines de Chia (0,5 %)), Sirop de Glucose, Poudre de Cacao Bio (1%), Huile de Tournesol, Glycérol, Grains de Cacao Bio (0,5%), Lécithine de Soja, Sirop de Sucre Caramélisé, Arôme Naturel, Stévia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond fig Instabar | 482 | 13,5 g | 40,5 g | 28 g |
| Coconut, Cranberry, Brazil Nut Snack Bar Variety Pack (Canada) Taste Of Nature | 482 | 14 g | 49 g | 27 g |
| Protein Double Dark Choc Carman's | 483 | 26,5 g | 30,3 g | 26,5 g |
| Barre Chocolat noir, amandes, cranberries & noix de coco Eat Natural | 483 | 6,1 g | 53,5 g | 25,4 g |
| Barrette 52% frutta secca con cioccolato fondente e frutti di bosco Misura | 483 | 15 g | 33 g | 33 g |
| Barrette morbide con Frutta secca e Frutti rossi Primia | 484 | 11 g | 51 g | 25 g |
| Nuts & choc Corny | 480 | 16 g | 25 g | 34 g |
| Cashew & blueberry fruit & nut bars EAT NATURAL | 485 | 6,5 g | 53,5 g | 26,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein nut bars?
100 g of Protein nut bars has 482 kcal. Serving, 33 g (33 g): about 159 kcal.
Is Protein nut bars high in protein?
Protein nut bars contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 8,9 g in serving, 33 g (33 g). About 23% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 14,2 g).
How many carbs are in Protein nut bars?
Protein nut bars has 30,3 g of total carbohydrates per 100 g, including 10,3 g of fiber and 11,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein nut bars?
Protein nut bars contains 25,8 g of fat per 100 g, of which 5,2 g is saturated (26% of the Daily Value).
How much sodium is in Protein nut bars?
100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de mayo de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9400563451348. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de mayo de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.