plain flour
Packaged product Grainas y Pasta coles
Plain flour contains 359 kcal per 100 g. A serving, 100 g (100 g) provides about 359 kcal.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (344 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 359 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 5,1 mg | 0,2% |
| Total carbohydrates L | 73,1 g | 27% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of grainas y pasta (median 11 g)
- Fiber3,6 gabove the median for grainas y pasta (median 3,4 g)
- Sugars2,5 gin the top quarter of grainas y pasta (median 1,1 g)
- Fat1,5 gabove the median for grainas y pasta (median 1,3 g)
- Saturated fat1 gin the top quarter of grainas y pasta (median 0,22 g)
- Sodium5,1 mgabove the median for grainas y pasta (median 3,1 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- coles
- Barcode
- 9300601287048
- Quantity
- 2 kg
- Label serving
- 100 g
- Category
- Harinas de trigo
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harina de trigo Great value | 359 | 8,1 g | 78,4 g | 1,4 g |
| Wholemeal Self Raising Flour Allinson's | 359 | 11 g | 69,3 g | 2,4 g |
| Farina "0" manitoba Despar | 359 | 14 g | 71,8 g | 1,4 g |
| farina Manitoba di grano tenero tipo 0 DelGrano | 359 | 12,5 g | 75 g | 0,8 g |
| Puolikarkea vehnäjauho Belbake | 359 | 12,3 g | 70,9 g | 1,7 g |
| Farine 16 céréales Agrivert | 359 | 17,3 g | 56,7 g | 7,9 g |
| farina di grano tenero tipo 0 MANITOBA CuoreDi | 359 | 14 g | 71 g | 1,6 g |
| Farine de blé pour Gyozas Blue Twin Spoons | 358 | 11 g | 73,5 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in plain flour?
100 g of plain flour has 359 kcal. Serving, 100 g (100 g): about 359 kcal.
Is plain flour high in protein?
Plain flour contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 11 g).
How many carbs are in plain flour?
Plain flour has 73,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in plain flour?
Plain flour contains 1,5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in plain flour?
100 g contains 5,1 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de enero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601287048. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de enero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.