Plain Bagels
Packaged product Pan y productos horneados Bakers Life
Plain Bagels contains 317 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 285 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 274 kcal per 100 g across 665 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 5,9 g | 8% |
| Saturated fat L | 0,67 g | 3% |
| Sodium L | 398 mg | 17% |
| Total carbohydrates L | 52,2 g | 19% |
| Dietary fiber L | 3,2 g | 12% |
| Total sugars L | 6,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,3 g | 23% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gin the top quarter of pan y productos horneados (median 9,6 g)
- Fiber3,2 gabove the median for pan y productos horneados (median 3,1 g)
- Sugars6,2 gabove the median for pan y productos horneados (median 5,5 g)
- Fat5,9 gin the top quarter of pan y productos horneados (median 2,5 g)
- Saturated fat0,67 gabove the median for pan y productos horneados (median 0,5 g)
- Sodium398 mgbelow the median for pan y productos horneados (median 400 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Bakers Life
- Barcode
- 4088700282779
- Label serving
- 1 portion (90 g)
- Category
- Panes de bagel
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Udi's, soft & chewy plain bagels Udi's | 316 | 7,6 g | 48,1 g | 10,1 g |
| Bagel Greenlite | 316 | 3,7 g | 46,6 g | 12,8 g |
| Bagels K-CLASSIC | 316 | 10,4 g | 51 g | 6,4 g |
| Scottish Smoked Salmon & Lemon Cream Cheese Bagel Sainsbury's | 316 | 17,8 g | 46,7 g | 6 g |
| 15 authentic Bagels ? Woodstove-baked | 318 | 9,4 g | 58,8 g | 4,7 g |
| BOILED BAGELS sesame seeds (VEGAN) Jesse's BAKERY | 315 | 3,2 g | 61 g | 8,6 g |
| Boiled Bagels plain Jesse's Bakery | 315 | 8,6 g | 61 g | 3,2 g |
| mini bagels everything THOMAS' | 318 | 10,6 g | 56,5 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagels?
100 g of Plain Bagels has 317 kcal. Serving, 1 portion, 90 g (90 g): about 285 kcal.
Is Plain Bagels high in protein?
Plain Bagels contains 11,3 g of protein per 100 g (23% of the 50 g Daily Value), or 10,2 g in serving, 1 portion, 90 g (90 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 9,6 g).
How many carbs are in Plain Bagels?
Plain Bagels has 52,2 g of total carbohydrates per 100 g, including 3,2 g of fiber and 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Bagels?
Plain Bagels contains 5,9 g of fat per 100 g, of which 0,67 g is saturated (3% of the Daily Value).
How much sodium is in Plain Bagels?
100 g contains 398 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de enero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700282779. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de enero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.