Pita Bread
Packaged product Bebidas Joseph's
Pita Bread contains 162 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 31% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 250 kcal per 100 g across 375 products.
100 g provides 31% of the Daily Value for calcio and 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 5,4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 757 mg | 33% |
| Total carbohydrates L | 24,3 g | 9% |
| Dietary fiber L | 10,8 g | 39% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16,2 g | 32% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 405 mg | 31% |
| Iron L | 2,9 mg | 16% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 189 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 46%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,2 gin the top quarter of bebidas (median 8,9 g)
- Fiber10,8 gin the top quarter of bebidas (median 3,4 g)
- Sugars0 gin the lowest quarter of bebidas (median 2,2 g)
- Fat5,4 gin the top quarter of bebidas (median 1,2 g)
- Saturated fat0 gin the lowest quarter of bebidas (median 0,2 g)
- Sodium757 mgin the top quarter of bebidas (median 369 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamina A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 162 kcal | 162 kcal |
| Protein | 16,2 g | 16,2 g |
| Carbohydrates | 24,3 g | 24,3 g |
| Fat | 4,1 g | 5,4 g |
| Fiber | 8,1 g | 10,8 g |
| Sugars | 0 g | 0 g |
| Sodium | 351 mg | 757 mg |
Product details
Ingredients
water, whole wheat flour, wheat gluten, oat isolate, soybean oil, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], salt, calcium sulfate, sodium acid pyrophosphate, flaxseed, and 2% or less of each of the following: dextrose, sodium bicarbonate, calcium propionate, potassium sorbate, fumaric acid, monoglyceride, sodium metabisulfite, yeast, oat bran, enzymes, l-cysteine microcrystalline cellulose, con starch. contains: wheat, soy ntainer 09 aily value* 2% store at room temperature 12% counting carbs? %3% remember to subtract the fiber! *net carbs can be total carbs %0 entered 2g dietary fiber
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltLevaduraAsientos
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pita Bread Joseph's | 162 | 16,2 g | 27 g | 4,1 g |
| Whole Wheat + Flax & Oat Bran Pita Bread L'oven Fresh | 162 | 16,2 g | 24,3 g | 0 g |
| Pita bread Jerusalem Bakery | 163 | 1,3 g | 26,3 g | 1,9 g |
| Arepa de maíz amarillo Goya | 158 | 3,3 g | 35 g | 0 g |
| Heart Friendly Pita Bread Joseph's | 154 | 18 g | 25,6 g | 3,9 g |
| Whole wheat pita bread Old World Bakery | 175 | 7 g | 42,1 g | 1,8 g |
| Pita Bread Papa Filin's | 175 | 3,9 g | 28,4 g | 0,98 g |
| Whole foods market, organic whole wheat pita bread Whole Foods Market | 179 | 10,7 g | 53,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita Bread?
100 g of Pita Bread has 162 kcal.
Is Pita Bread high in protein?
Pita Bread contains 16,2 g of protein per 100 g (32% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 8,9 g).
How many carbs are in Pita Bread?
Pita Bread has 24,3 g of total carbohydrates per 100 g, including 10,8 g of fiber and 0 g of sugars.
How much fat is in Pita Bread?
Pita Bread contains 5,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pita Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (31% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pita Bread?
100 g contains 757 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2154021. License: CC0 1.0 (U.S. public domain). Source record dated 8 de abril de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0074117949941. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.