Pineapple Salsa
Pineapple Salsa contains 12 kcal per 100 g. A serving, 1 serve, 30 g (30 g) provides about 4 kcal.
Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 12,2 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,3 g | 7% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for frutas (median 0,7 g)
- Fiber3,3 gabove the median for frutas (median 1,5 g)
- Sugars6 gbelow the median for frutas (median 12 g)
- Fat0 gin the lowest quarter of frutas (median 0,1 g)
- Sodium357 mgin the top quarter of frutas (median 22,5 mg)
- Protein per 100 kcal27,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry Burst aQuellé | 12 | 0 g | 3 g | 0 g |
| Sparkling Passion Fruit Strawberry HEB Organics | 12 | 0 g | 3 g | 0 g |
| Sparkling Lemon Strawberry H-E-B Organics | 12 | 0 g | 3 g | 0 g |
| Apple Cider No Added Suger Herrljunga | 12 | 0,15 g | 2,5 g | 0,15 g |
| Sparkling Passion Fruit Strawberry Organics | 12 | 0 g | 3 g | 0 g |
| Strawberry Daiquiri Elta Ego | 12 | 0 g | 2,6 g | 0,04 g |
| Sparkling Lemon Strawberry H-E-B Organics | 12 | 0 g | 3 g | 0 g |
| Izze Spark Strawberry Lemonade Izze | 12 | 0 g | 2,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pineapple Salsa?
100 g of Pineapple Salsa has 12 kcal. Serving, 1 serve, 30 g (30 g): about 4 kcal.
How much protein is in Pineapple Salsa?
Pineapple Salsa contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 serve, 30 g (30 g). About 29% of its calories come from protein. Compared with other frutas, that is above the median (median 0,7 g).
How many carbs are in Pineapple Salsa?
Pineapple Salsa has 8 g of total carbohydrates per 100 g, including 3,3 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pineapple Salsa?
Pineapple Salsa contains 0 g of fat per 100 g.
How much sodium is in Pineapple Salsa?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9348372606316. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "PINEAPPLE SALSA". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.