Pine nuts
Packaged product Nueces y semillas Garant
Pine nuts contains 653 kcal per 100 g. A serving, 6.0 g (6 g) provides about 39 kcal.
Roughly 87% of its calories come from fat, with 8% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 653 kcal | |
| Total fat L | 61 g | 78% |
| Saturated fat L | 9,4 g | 47% |
| Sodium | not reported | |
| Total carbohydrates L | 8,6 g | 3% |
| Dietary fiber L | 11 g | 39% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 5%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for nueces y semillas (median 10 g)
- Fiber11 gin the top quarter of nueces y semillas (median 6 g)
- Fat61 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat9,4 gin the top quarter of nueces y semillas (median 5,4 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Garant
- Barcode
- 7340083456220
- Label serving
- 6.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw California Walnuts Jewel-Osco | 653 | 16,7 g | 13,3 g | 63,3 g |
| Mixed Nuts Spar | 653 | 19,9 g | 6,5 g | 58,3 g |
| Unsalted mixed nuts and raisins Sainsbury's | 653 | 21,4 g | 7,4 g | 58,5 g |
| In shell walnuts Jewel Osco | 653 | 16,7 g | 13,3 g | 63,3 g |
| Roasted Hazelnuts Hazelbrae | 652 | 15,3 g | 5,3 g | 62 g |
| Raw Walnuts (Non-GMO) Azure Market | 654 | 15,2 g | 13,7 g | 66,2 g |
| Shelled Walnuts Diamond of California | 654 | 15 g | 7,3 g | 65 g |
| Walnuts Minton Donello | 654 | 15,2 g | 13,7 g | 65,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pine nuts?
100 g of Pine nuts has 653 kcal. Serving, 6.0 g (6 g): about 39 kcal.
Is Pine nuts high in protein?
Pine nuts contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 0,72 g in serving, 6.0 g (6 g). About 8% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Pine nuts?
Pine nuts has 8,6 g of total carbohydrates per 100 g, including 11 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pine nuts?
Pine nuts contains 61 g of fat per 100 g, of which 9,4 g is saturated (47% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340083456220. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.