Pine nuts
Packaged product Nuts and Seeds Garant
Pine nuts contains 653 kcal per 100 g. A serving, 6.0 g (6 g) provides about 39 kcal.
Roughly 87% of its calories come from fat, with 8% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 653 kcal | |
| Total fat L | 61 g | 78% |
| Saturated fat L | 9.4 g | 47% |
| Sodium | not reported | |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 11 g | 39% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 5%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for nuts and seeds (median 10 g)
- Fiber11 gin the top quarter of nuts and seeds (median 6 g)
- Fat61 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat9.4 gin the top quarter of nuts and seeds (median 5.4 g)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Garant
- Barcode
- 7340083456220
- Label serving
- 6.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw California Walnuts Jewel-Osco | 653 | 16.7 g | 13.3 g | 63.3 g |
| Mixed Nuts Spar | 653 | 19.9 g | 6.5 g | 58.3 g |
| Unsalted mixed nuts and raisins Sainsbury's | 653 | 21.4 g | 7.4 g | 58.5 g |
| In shell walnuts Jewel Osco | 653 | 16.7 g | 13.3 g | 63.3 g |
| Roasted Hazelnuts Hazelbrae | 652 | 15.3 g | 5.3 g | 62 g |
| Raw Walnuts (Non-GMO) Azure Market | 654 | 15.2 g | 13.7 g | 66.2 g |
| Shelled Walnuts Diamond of California | 654 | 15 g | 7.3 g | 65 g |
| Walnuts Minton Donello | 654 | 15.2 g | 13.7 g | 65.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pine nuts?
100 g of Pine nuts has 653 kcal. Serving, 6.0 g (6 g): about 39 kcal.
Is Pine nuts high in protein?
Pine nuts contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 0.72 g in serving, 6.0 g (6 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Pine nuts?
Pine nuts has 8.6 g of total carbohydrates per 100 g, including 11 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pine nuts?
Pine nuts contains 61 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340083456220. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.