Pearl Barley
Packaged product Grainas y Pasta Bob's Red Mill
Pearl Barley contains 370 kcal per 100 g. A serving, 54 g (54 g) provides about 200 kcal.
Roughly 88% of its calories come from carbohydrates, with 10% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (343 kcal per 100 g).
100 g provides 57% of the Daily Value for manganese, 47% of the Daily Value for copper and 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 0,93 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 81,5 g | 30% |
| Dietary fiber L | 11,1 g | 40% |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,3 g | 19% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,02 mg | 0,1% |
| Vitamina B6 L | 0,26 mg | 15% |
| Calcio L | 22 mg | 2% |
| Iron L | 3,7 mg | 21% |
| Magnesio L | 79 mg | 19% |
| Fósforo L | 221 mg | 18% |
| Potasio L | 409 mg | 9% |
| Zinc L | 2,1 mg | 19% |
| Copper L | 0,42 mg | 47% |
| Manganese L | 1,3 mg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 88%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gbelow the median for grainas y pasta (median 10 g)
- Fiber11,1 gin the top quarter of grainas y pasta (median 8 g)
- Sugars1,9 gabove the median for grainas y pasta (median 1 g)
- Fat0,93 gin the lowest quarter of grainas y pasta (median 1,5 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,31 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Agua L | 10,1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 370 kcal |
| Protein | 9,9 g | 9,3 g |
| Carbohydrates | 68,6 g | 81,5 g |
| Fat | 1,2 g | 0,93 g |
| Fiber | 9,1 g | 11,1 g |
| Sugars | 0,8 g | 1,9 g |
| Sodium | 9 mg | 0 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978114037
- Quantity
- 30 oz
- Label serving
- 54 g
- Category
- Barley
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pearl barley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| orzo Chuster | 375 | 12,5 g | 75 g | 1,8 g |
| Orzo by Sainsbury's Sainsbury's | 362 | 12,3 g | 73,1 g | 1,7 g |
| Quaker Quick Pearled Barley 11 Ounce Paper Box Quaker | 361 | 9,9 g | 77,7 g | 1,2 g |
| Orzo Biologico Conad | 361 | 10 g | 71 g | 1,4 g |
| Organic Italian Puffed Barley Probios | 360 | 8,5 g | 74,2 g | 1,4 g |
| Barley couscous Belazu | 380 | 8 g | 79,1 g | 1,3 g |
| Orzo perlato Delizie del Sole | 355 | 10 g | 71 g | 1,4 g |
| Orzo perlato Coop | 355 | 10,4 g | 70,5 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pearl Barley?
100 g of Pearl Barley has 370 kcal. Serving, 54 g (54 g): about 200 kcal.
How much protein is in Pearl Barley?
Pearl Barley contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 54 g (54 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 10 g).
How many carbs are in Pearl Barley?
Pearl Barley has 81,5 g of total carbohydrates per 100 g, including 11,1 g of fiber and 1,9 g of sugars.
How much fat is in Pearl Barley?
Pearl Barley contains 0,93 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pearl Barley contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (57% DV), copper (47% DV), iron (21% DV), zinc (19% DV) and magnesio (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pearl Barley?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673403. License: CC0 1.0 (U.S. public domain). Source record dated 21 de agosto de 2019. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0039978114037. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.