Pearl Barley
Packaged product Grains and Pasta Bob's Red Mill
Pearl Barley contains 370 kcal per 100 g. A serving, 54 g (54 g) provides about 200 kcal.
Roughly 88% of its calories come from carbohydrates, with 10% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
100 g provides 57% of the Daily Value for manganese, 47% of the Daily Value for copper and 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 0.93 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 81.5 g | 30% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.02 mg | 0.1% |
| Vitamin B6 L | 0.26 mg | 15% |
| Calcium L | 22 mg | 2% |
| Iron L | 3.7 mg | 21% |
| Magnesium L | 79 mg | 19% |
| Phosphorus L | 221 mg | 18% |
| Potassium L | 409 mg | 9% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.42 mg | 47% |
| Manganese L | 1.3 mg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 88%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gbelow the median for grains and pasta (median 10 g)
- Fiber11.1 gin the top quarter of grains and pasta (median 8 g)
- Sugars1.9 gabove the median for grains and pasta (median 1 g)
- Fat0.93 gin the lowest quarter of grains and pasta (median 1.5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.36 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 10.1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 370 kcal |
| Protein | 9.9 g | 9.3 g |
| Carbohydrates | 68.6 g | 81.5 g |
| Fat | 1.2 g | 0.93 g |
| Fiber | 9.1 g | 11.1 g |
| Sugars | 0.8 g | 1.9 g |
| Sodium | 9 mg | 0 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978114037
- Quantity
- 30 oz
- Label serving
- 54 g
- Category
- Barley
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pearl barley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| orzo Chuster | 375 | 12.5 g | 75 g | 1.8 g |
| Orzo by Sainsbury's Sainsbury's | 362 | 12.3 g | 73.1 g | 1.7 g |
| Quaker Quick Pearled Barley 11 Ounce Paper Box Quaker | 361 | 9.9 g | 77.7 g | 1.2 g |
| Orzo Biologico Conad | 361 | 10 g | 71 g | 1.4 g |
| Organic Italian Puffed Barley Probios | 360 | 8.5 g | 74.2 g | 1.4 g |
| Barley couscous Belazu | 380 | 8 g | 79.1 g | 1.3 g |
| Orzo perlato Delizie del Sole | 355 | 10 g | 71 g | 1.4 g |
| Orzo perlato Coop | 355 | 10.4 g | 70.5 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673403. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2019. Imported November 6, 2026.
- Open Food Facts, record 0039978114037. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.