Calories in Parsnips, crudo
Generic food Raw Verduras
This record duplicates Parsnips, crudo from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Parsnips, crudo contains 87 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 6% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 21% of the Daily Value for Folate (B9), 14% of the Daily Value for Biotina (B7) and 13% of the Daily Value for Vitamina C.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 87,1 kcal | |
| Total fat M | 0,54 g | 0,7% |
| Saturated fat | not reported | |
| Sodium M | 0,49 mg | 0% |
| Total carbohydrates C | 19,3 g | 7% |
| Dietary fiber M | 5,4 g | 19% |
| Total sugars M | 10,5 g | |
| Protein C | 1,3 g | 3% |
| Vitamina C M | 11,9 mg | 13% |
| Vitamina K M | 0,1 µg | 0,1% |
| Biotina (B7) M | 4,3 µg | 14% |
| Folate (B9) M | 83,4 µg | 21% |
| Calcio M | 44,2 mg | 3% |
| Iron M | 0,51 mg | 3% |
| Magnesio M | 22 mg | 5% |
| Fósforo M | 62,5 mg | 5% |
| Potasio M | 493 mg | 10% |
| Zinc M | 0,33 mg | 3% |
| Copper M | 0,12 mg | 13% |
| Manganese M | 0,24 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 89%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gbelow the median for productos vegetales y vegetales (median 2 g)
- Fiber5,4 gin the top quarter of productos vegetales y vegetales (median 2,2 g)
- Sugars10,5 gin the top quarter of productos vegetales y vegetales (median 2,3 g)
- Fat0,54 gabove the median for productos vegetales y vegetales (median 0,3 g)
- Sodium0,49 mgin the lowest quarter of productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water77,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (5)
| Sucrose M | 10 g |
|---|---|
| Glucose M | 0,34 g |
| Fructosa M | 0,18 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Other components (4)
| Agua M | 77,8 g |
|---|---|
| Nitrogen M | 0,2 g |
| Ash M | 1,2 g |
| Vitamina K (Menaquinona-4) M | 0 µg |
Frequently asked questions
How many calories are in raw parsnips?
100 g of raw parsnips has 87 kcal.
How much protein is in raw parsnips?
Raw parsnips contains 1,3 g of protein per 100 g (3% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other productos vegetales y vegetales, that is below the median (median 2 g).
How many carbs are in raw parsnips?
Raw parsnips has 19,3 g of total carbohydrates per 100 g, including 5,4 g of fiber and 10,5 g of sugars.
How much fat is in raw parsnips?
Raw parsnips contains 0,54 g of fat per 100 g.
What vitamins and minerals does raw parsnips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (21% DV), Biotina (B7) (14% DV), Vitamina C (13% DV), copper (13% DV) and potasio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw parsnips?
100 g contains 0,49 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 18 de diciembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2747659. License: CC0 1.0 (U.S. public domain). Source record dated 18 de diciembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.