Paranüsse
Packaged product Nueces y semillas Bio Company
Paranüsse contains 693 kcal per 100 g. A serving, 100 g (100 g) provides about 693 kcal.
Roughly 89% of its calories come from fat, with 8% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (692 kcal per 100 g).
100 g provides 3.485% of the Daily Value for selenio, 189% of the Daily Value for copper and 90% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 693 kcal | |
| Total fat L | 67 g | 86% |
| Saturated fat L | 16 g | 80% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 4,2 g | 2% |
| Dietary fiber L | 7,5 g | 27% |
| Total sugars L | 2,3 g | |
| Protein L | 14 g | 28% |
| Vitamina C L | 1 mg | 1% |
| Vitamina E L | 5,7 mg | 38% |
| Ácido pantoténico (B5) L | 0,19 mg | 4% |
| Calcio L | 160 mg | 12% |
| Iron L | 2,4 mg | 13% |
| Magnesio L | 376 mg | 90% |
| Fósforo L | 725 mg | 58% |
| Potasio L | 659 mg | 14% |
| Zinc L | 4,1 mg | 37% |
| Copper L | 1,7 mg | 189% |
| Manganese L | 1,2 mg | 52% |
| Selenio L | 1.917 µg | 3.485% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 2%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the lowest quarter of nueces y semillas (median 14,3 g)
- Fiber7,5 gin the top quarter of nueces y semillas (median 6,7 g)
- Sugars2,3 gin the lowest quarter of nueces y semillas (median 2,3 g)
- Sodium4 mgabove the median for nueces y semillas (median 3,3 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio Company
- Barcode
- 4260042317467
- Quantity
- 200g
- Label serving
- 100 g
- Category
- Nueces de Brasil
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paranusskerne Rossmann | 693 | 16 g | 3,5 g | 67 g |
| Paranusskerne Kluth | 693 | 16 g | 3,5 g | 67 g |
| Brazil Nuts Gebana | 693 | 14,3 g | 4,2 g | 67,1 g |
| Orzechy Brazylijskie BakaD’Or | 693 | 14 g | 4,2 g | 67 g |
| Orzechy brazylijskie BakaDOr | 693 | 14 g | 4,2 g | 67 g |
| Nueces de brasil Auchan | 693 | 14 g | 4,2 g | 67 g |
| Paranusskerne Tegut | 693 | 16 g | 3,6 g | 68 g |
| Paranusskerne Kluth | 693 | 16 g | 3,5 g | 67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paranüsse?
100 g of Paranüsse has 693 kcal. Serving, 100 g (100 g): about 693 kcal.
Is Paranüsse high in protein?
Paranüsse contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 14,3 g).
How many carbs are in Paranüsse?
Paranüsse has 4,2 g of total carbohydrates per 100 g, including 7,5 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paranüsse?
Paranüsse contains 67 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
What vitamins and minerals does Paranüsse contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (3.485% DV), copper (189% DV), magnesio (90% DV), fósforo (58% DV) and manganese (52% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paranüsse?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260042317467. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.