Pain multi-grains / Protein Multi-grain Bread
Packaged product Brot und Backwaren Gadoua
Pain multi-grains / Protein Multi-grain Bread contains 256 kcal per 100 g. A Serving, 2 Slices, 86 g (86 g) provides about 220 kcal.
Roughly 60 % of its calories come from carbohydrates, with 23 % from protein and 18 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 71 % of the Daily Value for Mangan, 40 % of the Daily Value for Kupfer and 40 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 0,58 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 384 mg | 17 % |
| Total carbohydrates L | 39,5 g | 14 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 2,3 g | |
| Protein L | 15,1 g | 30 % |
| Thiamin (B1) L | 0,26 mg | 22 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 6,4 mg | 40 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Calcium L | 87,2 mg | 7 % |
| Eisen L | 2,6 mg | 15 % |
| Magnesium L | 81,4 mg | 19 % |
| Phosphor L | 233 mg | 19 % |
| Kalium L | 203 mg | 4 % |
| Kupfer L | 0,36 mg | 40 % |
| Mangan L | 1,6 mg | 71 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 60 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,1 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber5,8 gabove the median for Brot und Backwaren (median 3,5 g)
- Sugars2,3 gbelow the median for Brot und Backwaren (median 3 g)
- Fat5,2 gabove the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0,58 gabove the median for Brot und Backwaren (median 0,4 g)
- Sodium384 mgbelow the median for Brot und Backwaren (median 464 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ancient Grains Bread Compliments | 256 | 12 g | 46,7 g | 4 g |
| Organic 5 Seed Multigrain Bread Trader Joe's | 256 | 9,3 g | 44,2 g | 5,8 g |
| Artisans Choice 21 grain Schmidt old Tyme | 256 | 11,6 g | 41,9 g | 5,8 g |
| The Original San Francisco Sourdough Boudin | 256 | 9,3 g | 53,5 g | 0 g |
| 12 Grain Bread Lidl | 256 | 11,6 g | 46,5 g | 4,7 g |
| White Bread Weight Watcher | 256 | 9,3 g | 53,5 g | 1,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain multi-grains / Protein Multi-grain Bread?
100 g of Pain multi-grains / Protein Multi-grain Bread has 256 kcal. Serving, 2 Slices, 86 g (86 g): about 220 kcal.
Is Pain multi-grains / Protein Multi-grain Bread high in protein?
Pain multi-grains / Protein Multi-grain Bread contains 15,1 g of protein per 100 g (30 % of the 50 g Daily Value), or 13 g in Serving, 2 Slices, 86 g (86 g). About 23 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Pain multi-grains / Protein Multi-grain Bread?
Pain multi-grains / Protein Multi-grain Bread has 39,5 g of total carbohydrates per 100 g, including 5,8 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain multi-grains / Protein Multi-grain Bread?
Pain multi-grains / Protein Multi-grain Bread contains 5,2 g of fat per 100 g, of which 0,58 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pain multi-grains / Protein Multi-grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (71 % DV), Kupfer (40 % DV), Niacin (B3) (40 % DV), Thiamin (B1) (22 % DV) and Magnesium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain multi-grains / Protein Multi-grain Bread?
100 g contains 384 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056573000336. License: ODbL 1.0 (Open Food Facts). Source record dated 28. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.