Original Instant Oatmeal
Packaged product Grainas y Pasta Harris Teeter
Original Instant Oatmeal contains 393 kcal per 100 g. A serving, 1 packet, 28 g (28 g) provides about 110 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (375 kcal per 100 g).
100 g provides 157% of the Daily Value for iron, 149% of the Daily Value for Vitamina A and 93% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 67,9 g | 25% |
| Dietary fiber L | 10,7 g | 38% |
| Total sugars L | 0 g | |
| Protein L | 14,3 g | 29% |
| Vitamina A L | 1.339 µg | 149% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 7,2 µg | 36% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1,2 mg | 93% |
| Niacin (B3) L | 14,3 mg | 89% |
| Vitamina B6 L | 1,4 mg | 84% |
| Calcio L | 536 mg | 41% |
| Iron L | 28,2 mg | 157% |
| Magnesio L | 143 mg | 34% |
| Fósforo L | 357 mg | 29% |
| Potasio L | 357 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of grainas y pasta (median 9,3 g)
- Fiber10,7 gin the top quarter of grainas y pasta (median 6,7 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 12 g)
- Fat7,1 gabove the median for grainas y pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,55 g)
- Sodium268 mgabove the median for grainas y pasta (median 222 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,8 g |
|---|---|
| Grasa poliinsaturada L | 1,8 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Other components (2)
| Fibra, soluble L | 4 g |
|---|---|
| Vitamina A, UI L | 4.460 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 67,9 g | 67,9 g |
| Fat | 7,1 g | 7,1 g |
| Fiber | 10,7 g | 10,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 268 mg | 268 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036050656
- Label serving
- 1 PACKET (28 g)
- Category
- Cereales y sus productos
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, oat flour (whole), contains less than 2% of salt, guar gum, caramel color. vitamins and minerals: calcium carbonate (a source of calcium), ferric phosphate (a source of iron), vitamin a palmitate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Asientos
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales Swing | 393 | 6,7 g | 82 g | 3,7 g |
| Organic oatmeal instant hot cereal Arrowhead Mills | 393 | 14,3 g | 67,9 g | 7,1 g |
| 12 plumcake Zia Teresa | 393 | 5 g | 61 g | 14 g |
| Cherry Almond Granola Superior Snacks | 393 | 10,7 g | 60,7 g | 16,1 g |
| Super pequeno almoço BIO shine | 393 | 12 g | 55 g | 11 g |
| Instant Oatmeal, Original Publix | 393 | 14,3 g | 67,9 g | 7,1 g |
| Multi-grain toasted cereal Kroger | 393 | 7,1 g | 78,6 g | 5,4 g |
| Go raw, sprouted granola, raisin crunch Go Raw | 393 | 8,9 g | 76,8 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Instant Oatmeal?
100 g of Original Instant Oatmeal has 393 kcal. Serving, 1 packet, 28 g (28 g): about 110 kcal.
Is Original Instant Oatmeal high in protein?
Original Instant Oatmeal contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 packet, 28 g (28 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 9,3 g).
How many carbs are in Original Instant Oatmeal?
Original Instant Oatmeal has 67,9 g of total carbohydrates per 100 g, including 10,7 g of fiber and 0 g of sugars.
How much fat is in Original Instant Oatmeal?
Original Instant Oatmeal contains 7,1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Original Instant Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (157% DV), Vitamina A (149% DV), Riboflavin (B2) (93% DV), Niacin (B3) (89% DV) and Vitamina B6 (84% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Instant Oatmeal?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2448116. License: CC0 1.0 (U.S. public domain). Source record dated 13 de diciembre de 2022. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0072036050656. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.