How many calories are in Original Instant Oatmeal?

100 g of Original Instant Oatmeal has 393 kcal. Serving, 1 packet, 28 g (28 g): about 110 kcal.

Is Original Instant Oatmeal high in protein?

Original Instant Oatmeal contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 packet, 28 g (28 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Original Instant Oatmeal?

Original Instant Oatmeal has 67.9 g of total carbohydrates per 100 g, including 10.7 g of fiber and 0 g of sugars.

How much fat is in Original Instant Oatmeal?

Original Instant Oatmeal contains 7.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Original Instant Oatmeal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (157% DV), Vitamin A (149% DV), Riboflavin (B2) (93% DV), Niacin (B3) (89% DV) and Vitamin B6 (84% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Original Instant Oatmeal?

100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Original Instant Oatmeal

Packaged product Grains and Pasta Harris Teeter

Original Instant Oatmeal contains 393 kcal per 100 g. A serving, 1 packet, 28 g (28 g) provides about 110 kcal.

Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 157% of the Daily Value for iron, 149% of the Daily Value for Vitamin A and 93% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

393kcal per 100 g

14.3 gprotein

67.9 gcarbohydrates

7.1 gfat

110kcal in serving, 1 packet, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	393 kcal
Total fat L	7.1 g	9%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	268 mg	12%
Total carbohydrates L	67.9 g	25%
Dietary fiber L	10.7 g	38%
Total sugars L	0 g
Protein L	14.3 g	29%
Vitamin A L	1,339 µg	149%
Vitamin C L	0 mg	0%
Vitamin D L	7.2 µg	36%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	1.2 mg	93%
Niacin (B3) L	14.3 mg	89%
Vitamin B6 L	1.4 mg	84%
Calcium L	536 mg	41%
Iron L	28.2 mg	157%
Magnesium L	143 mg	34%
Phosphorus L	357 mg	29%
Potassium L	357 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 69%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gin the top quarter of grains and pasta (median 9.3 g)
Fiber10.7 gin the top quarter of grains and pasta (median 6.7 g)
Sugars0 gin the lowest quarter of grains and pasta (median 13 g)
Fat7.1 gabove the median for grains and pasta (median 5 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium268 mgabove the median for grains and pasta (median 225 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.8 g
Polyunsaturated fat L	1.8 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (2)

Fiber, soluble L	4 g
Vitamin A, IU L	4,460 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	393 kcal	393 kcal
Protein	14.3 g	14.3 g
Carbohydrates	67.9 g	67.9 g
Fat	7.1 g	7.1 g
Fiber	10.7 g	10.7 g
Sugars	0 g	0 g
Sodium	268 mg	268 mg

Product details

Brand: Harris Teeter
Barcode: 0072036050656
Label serving: 1 PACKET (28 g)
Category: Cereals and their products
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain rolled oats, oat flour (whole), contains less than 2% of salt, guar gum, caramel color. vitamins and minerals: calcium carbonate (a source of calcium), ferric phosphate (a source of iron), vitamin a palmitate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats

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12 plumcake Zia Teresa	393	5 g	61 g	14 g
Cherry Almond Granola Superior Snacks	393	10.7 g	60.7 g	16.1 g
Super pequeno almoço BIO shine	393	12 g	55 g	11 g
Instant Oatmeal, Original Publix	393	14.3 g	67.9 g	7.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2448116. License: CC0 1.0 (U.S. public domain). Source record dated December 13, 2022. Imported November 6, 2026.
Open Food Facts, record 0072036050656. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.