Organic Arugula
Packaged product Carne Trader Joe's
Organic Arugula contains 24 kcal per 100 g. A serving, 2 cups, 85 g (85 g) provides about 20 kcal.
Roughly 49% of its calories come from carbohydrates, with 33% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 13% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23,5 kcal | |
| Total fat L | 0,59 g | 0,8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 29,4 mg | 1% |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,4 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 165 mg | 13% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 365 mg | 8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 49%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of carne (median 17,2 g)
- Fiber1,2 gabove the median for carne (median 0,046 g)
- Sugars2,4 gabove the median for carne (median 1 g)
- Fat0,59 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat0 gin the lowest quarter of carne (median 3,1 g)
- Sodium29,4 mgin the lowest quarter of carne (median 394 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00325912
- Label serving
- 2 Cups (85 g)
- Category
- Carne
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Arugula?
100 g of Organic Arugula has 24 kcal. Serving, 2 cups, 85 g (85 g): about 20 kcal.
How much protein is in Organic Arugula?
Organic Arugula contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 2 cups, 85 g (85 g). About 33% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 17,2 g).
How many carbs are in Organic Arugula?
Organic Arugula has 3,5 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Arugula?
Organic Arugula contains 0,59 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Arugula contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Arugula?
100 g contains 29,4 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00325912. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.