One Step Toasted Wheat Cereal
Packaged product Grainas y Pasta Hyvee
One Step Toasted Wheat Cereal contains 345 kcal per 100 g. A serving, 1 cup, 58 g (58 g) provides about 200 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (375 kcal per 100 g).
100 g provides 156% of the Daily Value for iron, 108% of the Daily Value for Vitamina B12 and 104% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 569 mg | 25% |
| Total carbohydrates L | 82,8 g | 30% |
| Dietary fiber L | 10,3 g | 37% |
| Total sugars L | 10,3 g | |
| Added sugars L | 10,3 g | 21% |
| Protein L | 8,6 g | 17% |
| Vitamina A L | 155 µg | 17% |
| Vitamina C L | 10,3 mg | 11% |
| Vitamina D L | 3 µg | 15% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0,73 mg | 56% |
| Niacin (B3) L | 8,6 mg | 54% |
| Vitamina B6 L | 0,86 mg | 51% |
| Folate (B9) L | 414 µg | 104% |
| Vitamina B12 L | 2,6 µg | 108% |
| Calcio L | 224 mg | 17% |
| Iron L | 28,1 mg | 156% |
| Fósforo L | 259 mg | 21% |
| Potasio L | 621 mg | 13% |
| Zinc L | 9,1 mg | 82% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gbelow the median for grainas y pasta (median 9,3 g)
- Fiber10,3 gin the top quarter of grainas y pasta (median 6,7 g)
- Sugars10,3 gbelow the median for grainas y pasta (median 12 g)
- Fat1,7 gin the lowest quarter of grainas y pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,55 g)
- Sodium569 mgin the top quarter of grainas y pasta (median 222 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0,86 g |
Other components (1)
| Ácido fólico L | 388 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 345 kcal | 345 kcal |
| Protein | 8,6 g | 8,6 g |
| Carbohydrates | 82,8 g | 82,8 g |
| Fat | 1,7 g | 1,7 g |
| Fiber | 10,3 g | 10,3 g |
| Sugars | 10,3 g | 10,3 g |
| Sodium | 569 mg | 569 mg |
Product details
- Brand
- Hyvee
- Barcode
- 0075450075489
- Quantity
- 14 oz
- Label serving
- 1 cup (58 g)
- Category
- Cereales y sus productos
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat flour, sugar, molasses, salt, tripotassium phosphate, mixed tocopherols (added to preserve freshness). vitamins and minerals: calcium carbonate, reduced iron, sodium ascorbate (vitamin c), zinc oxide, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin a palmitate, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in One Step Toasted Wheat Cereal?
100 g of One Step Toasted Wheat Cereal has 345 kcal. Serving, 1 cup, 58 g (58 g): about 200 kcal.
How much protein is in One Step Toasted Wheat Cereal?
One Step Toasted Wheat Cereal contains 8,6 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 1 cup, 58 g (58 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 9,3 g).
How many carbs are in One Step Toasted Wheat Cereal?
One Step Toasted Wheat Cereal has 82,8 g of total carbohydrates per 100 g, including 10,3 g of fiber and 10,3 g of sugars.
How much fat is in One Step Toasted Wheat Cereal?
One Step Toasted Wheat Cereal contains 1,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does One Step Toasted Wheat Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (156% DV), Vitamina B12 (108% DV), Folate (B9) (104% DV), Thiamin (B1) (83% DV) and zinc (82% DV). The full list is in the vitamins and minerals table above.
How much sodium is in One Step Toasted Wheat Cereal?
100 g contains 569 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 de febrero de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2657316. License: CC0 1.0 (U.S. public domain). Source record dated 11 de septiembre de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0075450075489. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de febrero de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.