Oatmeal
Packaged product Dulces y postres Kodiak
Oatmeal contains 417 kcal per 100 g. A serving, 1 container, 60 g (60 g) provides about 250 kcal.
Roughly 56% of its calories come from carbohydrates, with 22% from protein and 22% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (386 kcal per 100 g).
100 g provides 26% of the Daily Value for iron and 15% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 58,3 g | 21% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 21,7 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 23,3 g | 47% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 200 mg | 15% |
| Iron L | 4,7 mg | 26% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 300 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 56%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gin the top quarter of dulces y postres (median 12 g)
- Fiber6,7 gin the lowest quarter of dulces y postres (median 9,1 g)
- Sugars21,7 gin the top quarter of dulces y postres (median 12 g)
- Fat10 gabove the median for dulces y postres (median 8,6 g)
- Saturated fat5 gin the top quarter of dulces y postres (median 3 g)
- Sodium350 mgin the top quarter of dulces y postres (median 16 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 417 kcal | 417 kcal |
| Protein | 14 g | 23,3 g |
| Carbohydrates | 35 g | 58,3 g |
| Fat | 6 g | 10 g |
| Fiber | 4 g | 6,7 g |
| Sugars | 13 g | 21,7 g |
| Sodium | 210 mg | 350 mg |
Product details
- Brand
- Kodiak
- Barcode
- 0705599013485
- Quantity
- 2.12 oz
- Label serving
- 1 container (60 g)
- Category
- Porridge con chocolate
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% WHOLE GRAIN ROLLED OATS, SEMISWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SUNFLOWER AND/OR SOY LECITHIN), PEA PROTEIN CONCENTRATE WITH TAPIOCA STARCH, CANE SUGAR, PEANUT BUTTER DROP (SUGAR, PALM KERNEL OIL, PEANUT FLOUR, NONFAT DRY MILK, SALT, SOY LECITHIN), MILK PROTEIN CONCENTRATE, PEANUT FLOUR, WHEY PROTEIN ISOLATE WITH SUNFLOWER LECITHIN, SEA SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAzúcarPeanutSaltManteca de cacao
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|---|---|---|---|---|
| High Protein Porridge Chocolicious SPORTYFEEL | 414 | 30,1 g | 44,9 g | 11,1 g |
| Porridge Schoko Kakaonibs enerbio | 414 | 11 g | 58 g | 13 g |
| Porridge Schoko-Kakaonibs ener Bio | 413 | 11 g | 58 g | 13 g |
| Super Colazione Avena Cacao e Nocciole Shine | 412 | 13 g | 51 g | 18 g |
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| ACTIVE OATS+ Choc + Hazelnut TRIBE | 427 | 16 g | 47 g | 19 g |
| Protein porridge Seitenbacher | 406 | 30 g | 48 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal?
100 g of Oatmeal has 417 kcal. Serving, 1 container, 60 g (60 g): about 250 kcal.
Is Oatmeal high in protein?
Oatmeal contains 23,3 g of protein per 100 g (47% of the 50 g Daily Value), or 14 g in serving, 1 container, 60 g (60 g). About 22% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 12 g).
How many carbs are in Oatmeal?
Oatmeal has 58,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 21,7 g of sugars.
How much fat is in Oatmeal?
Oatmeal contains 10 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV) and calcio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2636759. License: CC0 1.0 (U.S. public domain). Source record dated 21 de agosto de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0705599013485. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.