Oat Wise, Cereal
Packaged product Grainas y Pasta Schnucks
Oat Wise, Cereal contains 375 kcal per 100 g. A serving, 32 g, 0.75 cup (32 g) provides about 120 kcal.
Roughly 80% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
100 g provides 1.022% of the Daily Value for Riboflavin (B2), 1.000% of the Daily Value for Thiamin (B1) and 156% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 445 mg | 19% |
| Total carbohydrates L | 81,3 g | 30% |
| Dietary fiber L | 6,2 g | 22% |
| Total sugars L | 18,8 g | |
| Protein L | 9,4 g | 19% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Thiamin (B1) L | 12 mg | 1.000% |
| Riboflavin (B2) L | 13,3 mg | 1.022% |
| Niacin (B3) L | 15,6 mg | 98% |
| Vitamina B6 L | 1,6 mg | 92% |
| Folate (B9) L | 32 µg | 8% |
| Calcio L | 312 mg | 24% |
| Iron L | 28,1 mg | 156% |
| Fósforo L | 312 mg | 25% |
| Potasio L | 469 mg | 10% |
| Zinc L | 11,7 mg | 107% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 80%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for grainas y pasta (median 8 g)
- Fiber6,2 gin the top quarter of grainas y pasta (median 3 g)
- Sugars18,8 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat4,7 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium445 mgin the top quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 1,6 g |
Product details
- Brand
- Schnucks
- Barcode
- 0041318292077
- Label serving
- 32 g (0.75 cup)
- Category
- Grainas y Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oat flour, sugar, corn flour, whole wheat flour, rice flour, salt, tripotassium phosphate, vitamin e (mixed tocopherols) added to preserve freshness, yellow 5, yellow 6, vitamins and minerals: calcium carbonate, reduced iron, niacinamide*, zinc oxide, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAzúcarHarina de trigoRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old Fashioned Oats Harris Teeter | 375 | 12,5 g | 67,5 g | 6,3 g |
| Pasta Italiana Livera | 375 | 12,5 g | 75 g | 1,8 g |
| Quick Oats Tops | 375 | 12,5 g | 67,5 g | 6,3 g |
| 7 grains De Cecco | 375 | 19,6 g | 67,9 g | 2,7 g |
| Lowes Foods Quick Oats 100% Whole Grain Oats Lowes Foods | 375 | 12,5 g | 67,5 g | 7,5 g |
| Quick oats Giant Eagle | 375 | 12,5 g | 67,5 g | 6,3 g |
| Old Fashioned Oats meijer | 375 | 12,5 g | 67,5 g | 6,3 g |
| Old Fashioned Oats SE Grocers | 375 | 12,5 g | 67,5 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Wise, Cereal?
100 g of Oat Wise, Cereal has 375 kcal. Serving, 32 g, 0.75 cup (32 g): about 120 kcal.
How much protein is in Oat Wise, Cereal?
Oat Wise, Cereal contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 32 g, 0.75 cup (32 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8 g).
How many carbs are in Oat Wise, Cereal?
Oat Wise, Cereal has 81,3 g of total carbohydrates per 100 g, including 6,2 g of fiber and 18,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Wise, Cereal?
Oat Wise, Cereal contains 4,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Oat Wise, Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (1.022% DV), Thiamin (B1) (1.000% DV), iron (156% DV), zinc (107% DV) and Niacin (B3) (98% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Wise, Cereal?
100 g contains 445 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2017. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041318292077. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2017. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.