Oat Wise, Cereal
Packaged product Getreide und Pasta Schnucks
Oat Wise, Cereal contains 375 kcal per 100 g. A Serving, 32 g, 0.75 cup (32 g) provides about 120 kcal.
Roughly 80 % of its calories come from carbohydrates, with 10 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
100 g provides 1.022 % of the Daily Value for Riboflavin (B2), 1.000 % of the Daily Value for Thiamin (B1) and 156 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 445 mg | 19 % |
| Total carbohydrates L | 81,3 g | 30 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 18,8 g | |
| Protein L | 9,4 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 12 mg | 1.000 % |
| Riboflavin (B2) L | 13,3 mg | 1.022 % |
| Niacin (B3) L | 15,6 mg | 98 % |
| Vitamin B6 L | 1,6 mg | 92 % |
| Folat (B9) L | 32 µg | 8 % |
| Calcium L | 312 mg | 24 % |
| Eisen L | 28,1 mg | 156 % |
| Phosphor L | 312 mg | 25 % |
| Kalium L | 469 mg | 10 % |
| Zink L | 11,7 mg | 107 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 80 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for Getreide und Pasta (median 8 g)
- Fiber6,2 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars18,8 gin the top quarter of Getreide und Pasta (median 2,2 g)
- Fat4,7 gabove the median for Getreide und Pasta (median 2,8 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Sodium445 mgin the top quarter of Getreide und Pasta (median 131 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,6 g |
Product details
- Brand
- Schnucks
- Barcode
- 0041318292077
- Label serving
- 32 g (0.75 cup)
- Category
- Getreide und Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oat flour, sugar, corn flour, whole wheat flour, rice flour, salt, tripotassium phosphate, vitamin e (mixed tocopherols) added to preserve freshness, yellow 5, yellow 6, vitamins and minerals: calcium carbonate, reduced iron, niacinamide*, zinc oxide, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerWeizenmehlReisSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old Fashioned Oats Harris Teeter | 375 | 12,5 g | 67,5 g | 6,3 g |
| Pasta Italiana Livera | 375 | 12,5 g | 75 g | 1,8 g |
| Quick Oats Tops | 375 | 12,5 g | 67,5 g | 6,3 g |
| 7 grains De Cecco | 375 | 19,6 g | 67,9 g | 2,7 g |
| Lowes Foods Quick Oats 100% Whole Grain Oats Lowes Foods | 375 | 12,5 g | 67,5 g | 7,5 g |
| Quick oats Giant Eagle | 375 | 12,5 g | 67,5 g | 6,3 g |
| Old Fashioned Oats meijer | 375 | 12,5 g | 67,5 g | 6,3 g |
| Old Fashioned Oats SE Grocers | 375 | 12,5 g | 67,5 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Wise, Cereal?
100 g of Oat Wise, Cereal has 375 kcal. Serving, 32 g, 0.75 cup (32 g): about 120 kcal.
How much protein is in Oat Wise, Cereal?
Oat Wise, Cereal contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 3 g in Serving, 32 g, 0.75 cup (32 g). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 8 g).
How many carbs are in Oat Wise, Cereal?
Oat Wise, Cereal has 81,3 g of total carbohydrates per 100 g, including 6,2 g of fiber and 18,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Wise, Cereal?
Oat Wise, Cereal contains 4,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Oat Wise, Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (1.022 % DV), Thiamin (B1) (1.000 % DV), Eisen (156 % DV), Zink (107 % DV) and Niacin (B3) (98 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Wise, Cereal?
100 g contains 445 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041318292077. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2017. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.