Oat Rings
Packaged product Grainas y Pasta Lino
Oat Rings contains 417 kcal per 100 g. A serving, 60 g (60 g) provides about 250 kcal.
Roughly 57% of its calories come from carbohydrates, with 37% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 16,7 g | 21% |
| Saturated fat L | 1,7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 58,3 g | 21% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,7 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 100 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 57%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for grainas y pasta (median 8 g)
- Fiber1,7 gbelow the median for grainas y pasta (median 3 g)
- Sugars1,7 gbelow the median for grainas y pasta (median 2,2 g)
- Fat16,7 gin the top quarter of grainas y pasta (median 2,8 g)
- Saturated fat1,7 gabove the median for grainas y pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Lino
- Barcode
- 6224010293441
- Label serving
- 60 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yeul ramen noodles Ottogi | 417 | 9,2 g | 67,5 g | 12,5 g |
| Cinnamon Toast Protein Cereal Catalina Crunch | 417 | 30,6 g | 41,7 g | 16,7 g |
| Strawberry Strudel Protein Cereal Catalina Crunch | 417 | 27,8 g | 41,7 g | 16,7 g |
| Cinnamon Toast Protein Cereal Catalina Crunch | 417 | 30,6 g | 41,7 g | 16,7 g |
| Cereal Catalina Crunch | 417 | 30,6 g | 41,7 g | 16,7 g |
| Vegan Protein Cinnamon Cereal Bodylab | 417 | 43,3 g | 20 g | 7 g |
| Strawberry Strudel, Protein Cereal Catalina Crunch | 417 | 27,8 g | 41,7 g | 16,7 g |
| Licorice Puremints Meltzer's | 417 | 0 g | 83,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Rings?
100 g of Oat Rings has 417 kcal. Serving, 60 g (60 g): about 250 kcal.
How much protein is in Oat Rings?
Oat Rings contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 4 g in serving, 60 g (60 g). About 7% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8 g).
How many carbs are in Oat Rings?
Oat Rings has 58,3 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Rings?
Oat Rings contains 16,7 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).
How much sodium is in Oat Rings?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6224010293441. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.