Nutritionally Complete Meal
Packaged product Comidas y Platos Whole Supp
Nutritionally Complete Meal contains 400 kcal per 100 g. A serving, 100 g (100 g) provides about 400 kcal.
Roughly 41% of its calories come from carbohydrates, with 31% from protein and 27% from fat (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 24% of the Daily Value for Ácido pantoténico (B5), 22% of the Daily Value for copper and 18% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4,3 g | 22% |
| Sodium L | 0,84 mg | 0% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 4,8 g | 17% |
| Total sugars L | 1,9 g | |
| Protein L | 31 g | 62% |
| Vitamina A L | 160 µg | 18% |
| Vitamina C L | 16 mg | 18% |
| Vitamina D L | 2,5 µg | 13% |
| Vitamina E L | 2,4 mg | 16% |
| Vitamina K L | 15 µg | 13% |
| Ácido pantoténico (B5) L | 1,2 mg | 24% |
| Calcio L | 160 mg | 12% |
| Iron L | 2,8 mg | 16% |
| Magnesio L | 75 mg | 18% |
| Fósforo L | 140 mg | 11% |
| Potasio L | 400 mg | 9% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,2 mg | 22% |
| Manganese L | 0,4 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 41%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31 gin the top quarter of comidas y platos (median 10 g)
- Fiber4,8 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars1,9 gbelow the median for comidas y platos (median 2,6 g)
- Fat12 gabove the median for comidas y platos (median 8,2 g)
- Saturated fat4,3 gabove the median for comidas y platos (median 2,7 g)
- Sodium0,84 mgin the lowest quarter of comidas y platos (median 425 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whole Supp
- Barcode
- 5070000339023
- Label serving
- 100 g
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutritionally Complete Meal?
100 g of Nutritionally Complete Meal has 400 kcal. Serving, 100 g (100 g): about 400 kcal.
Is Nutritionally Complete Meal high in protein?
Nutritionally Complete Meal contains 31 g of protein per 100 g (62% of the 50 g Daily Value), or 31 g in serving, 100 g (100 g). About 31% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10 g).
How many carbs are in Nutritionally Complete Meal?
Nutritionally Complete Meal has 41 g of total carbohydrates per 100 g, including 4,8 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutritionally Complete Meal?
Nutritionally Complete Meal contains 12 g of fat per 100 g, of which 4,3 g is saturated (22% of the Daily Value).
What vitamins and minerals does Nutritionally Complete Meal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (24% DV), copper (22% DV), zinc (18% DV), magnesio (18% DV) and Vitamina A (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutritionally Complete Meal?
100 g contains 0,84 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5070000339023. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.