Nutritional Yeast
Packaged product Nueces y semillas Bragg
Nutritional Yeast contains 350 kcal per 100 g. A serving, 2 tbsp, 10 g (10 g) provides about 35 kcal.
Roughly 55% of its calories come from protein, with 33% from carbohydrates and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 6.250% of the Daily Value for Vitamina B12, 5.250% of the Daily Value for Thiamin (B1) and 4.846% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 2.000 mg | 87% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 30 g | 107% |
| Total sugars | not reported | |
| Protein L | 50 g | 100% |
| Thiamin (B1) L | 63 mg | 5.250% |
| Riboflavin (B2) L | 63 mg | 4.846% |
| Niacin (B3) L | 350 mg | 2.188% |
| Ácido pantoténico (B5) L | 10 mg | 200% |
| Vitamina B6 L | 70 mg | 4.118% |
| Biotina (B7) L | 40 µg | 133% |
| Folate (B9) L | 2.120 µg | 530% |
| Vitamina B12 L | 150 µg | 6.250% |
| Choline L | 0 mg | 0% |
| Iron L | 10 mg | 56% |
| Potasio L | 2.300 mg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 33%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of nueces y semillas (median 10 g)
- Fiber30 gin the top quarter of nueces y semillas (median 6 g)
- Fat5 gin the lowest quarter of nueces y semillas (median 23,8 g)
- Sodium2.000 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 450 kcal | 350 kcal |
| Protein | 50 g | 50 g |
| Carbohydrates | 30 g | 30 g |
| Fat | 5 g | 5 g |
| Fiber | 30 g | 30 g |
| Sugars | n/a | n/a |
| Sodium | 2.000 mg | 2.000 mg |
Product details
- Brand
- Bragg
- Barcode
- 0074305066047
- Quantity
- 3.0 oz
- Label serving
- 2 tbsp (10 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Coconut Puff Built | 350 | 42,5 g | 32,5 g | 7,5 g |
| Coconut Date Bites PurePalm | 350 | 2,5 g | 70 g | 6,3 g |
| Baro Nutz Cibo Vita Inc | 350 | 0 g | 82,5 g | 0 g |
| Sesame Seed Ball Fu Yang Seafood Co. | 350 | 10 g | 50 g | 15 g |
| Coconut Marshmallow BUILT | 350 | 42,5 g | 32,5 g | 7,5 g |
| All In One Nutritional Greens Magic Scoop | 350 | 20 g | 40 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutritional Yeast?
100 g of Nutritional Yeast has 350 kcal. Serving, 2 tbsp, 10 g (10 g): about 35 kcal.
Is Nutritional Yeast high in protein?
Nutritional Yeast contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 5 g in serving, 2 tbsp, 10 g (10 g). About 55% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Nutritional Yeast?
Nutritional Yeast has 30 g of total carbohydrates per 100 g, including 30 g of fiber.
How much fat is in Nutritional Yeast?
Nutritional Yeast contains 5 g of fat per 100 g.
What vitamins and minerals does Nutritional Yeast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (6.250% DV), Thiamin (B1) (5.250% DV), Riboflavin (B2) (4.846% DV), Vitamina B6 (4.118% DV) and Niacin (B3) (2.188% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutritional Yeast?
100 g contains 2.000 mg of sodium, 87% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074305066047. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de julio de 2026. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2482088. License: CC0 1.0 (U.S. public domain). Source record dated 30 de agosto de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.