Nutritional Yeast
Packaged product Noix et graines Bragg
Nutritional Yeast contains 350 kcal per 100 g. A serving, 2 tbsp, 10 g (10 g) provides about 35 kcal.
Roughly 55 % of its calories come from protein, with 33 % from carbohydrates and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in noix et graines on FoodFactly, where the median is 447 kcal per 100 g across 8 755 products.
100 g provides 6 250 % of the Daily Value for Vitamine B12, 5 250 % of the Daily Value for Thiamine (B1) and 4 846 % of the Daily Value for Riboflavine (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat | not reported | |
| Sodium L | 2 000 mg | 87 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 30 g | 107 % |
| Total sugars | not reported | |
| Protein L | 50 g | 100 % |
| Thiamine (B1) L | 63 mg | 5 250 % |
| Riboflavine (B2) L | 63 mg | 4 846 % |
| Niacine (B3) L | 350 mg | 2 188 % |
| Acide pantothénique (B5) L | 10 mg | 200 % |
| Vitamine B6 L | 70 mg | 4 118 % |
| Biotine (B7) L | 40 µg | 133 % |
| Folate (B9) L | 2 120 µg | 530 % |
| Vitamine B12 L | 150 µg | 6 250 % |
| Choline L | 0 mg | 0 % |
| Fer L | 10 mg | 56 % |
| Potassium L | 2 300 mg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 33 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of noix et graines (median 10 g)
- Fiber30 gin the top quarter of noix et graines (median 6 g)
- Fat5 gin the lowest quarter of noix et graines (median 23,8 g)
- Sodium2 000 mgin the top quarter of noix et graines (median 120 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 450 kcal | 350 kcal |
| Protein | 50 g | 50 g |
| Carbohydrates | 30 g | 30 g |
| Fat | 5 g | 5 g |
| Fiber | 30 g | 30 g |
| Sugars | n/a | n/a |
| Sodium | 2 000 mg | 2 000 mg |
Product details
- Brand
- Bragg
- Barcode
- 0074305066047
- Quantity
- 3.0 oz
- Label serving
- 2 tbsp (10 g)
- Category
- Noix et graines
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Coconut Puff Built | 350 | 42,5 g | 32,5 g | 7,5 g |
| Coconut Date Bites PurePalm | 350 | 2,5 g | 70 g | 6,3 g |
| Baro Nutz Cibo Vita Inc | 350 | 0 g | 82,5 g | 0 g |
| Sesame Seed Ball Fu Yang Seafood Co. | 350 | 10 g | 50 g | 15 g |
| Coconut Marshmallow BUILT | 350 | 42,5 g | 32,5 g | 7,5 g |
| All In One Nutritional Greens Magic Scoop | 350 | 20 g | 40 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutritional Yeast?
100 g of Nutritional Yeast has 350 kcal. Serving, 2 tbsp, 10 g (10 g): about 35 kcal.
Is Nutritional Yeast high in protein?
Nutritional Yeast contains 50 g of protein per 100 g (100 % of the 50 g Daily Value), or 5 g in serving, 2 tbsp, 10 g (10 g). About 55 % of its calories come from protein. Compared with other noix et graines, that is among the highest quarter (median 10 g).
How many carbs are in Nutritional Yeast?
Nutritional Yeast has 30 g of total carbohydrates per 100 g, including 30 g of fiber.
How much fat is in Nutritional Yeast?
Nutritional Yeast contains 5 g of fat per 100 g.
What vitamins and minerals does Nutritional Yeast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (6 250 % DV), Thiamine (B1) (5 250 % DV), Riboflavine (B2) (4 846 % DV), Vitamine B6 (4 118 % DV) and Niacine (B3) (2 188 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutritional Yeast?
100 g contains 2 000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2 juillet 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074305066047. License: ODbL 1.0 (Open Food Facts). Source record dated 2 juillet 2026. Imported 8 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2482088. License: CC0 1.0 (U.S. public domain). Source record dated 30 août 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.