Nutritional Yeast
Packaged product Nuts and Seeds Bragg
Nutritional Yeast contains 350 kcal per 100 g. A serving, 2 tbsp, 10 g (10 g) provides about 35 kcal.
Roughly 55% of its calories come from protein, with 33% from carbohydrates and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 6,250% of the Daily Value for Vitamin B12, 5,250% of the Daily Value for Thiamin (B1) and 4,846% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 2,000 mg | 87% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 30 g | 107% |
| Total sugars | not reported | |
| Protein L | 50 g | 100% |
| Thiamin (B1) L | 63 mg | 5,250% |
| Riboflavin (B2) L | 63 mg | 4,846% |
| Niacin (B3) L | 350 mg | 2,188% |
| Pantothenic acid (B5) L | 10 mg | 200% |
| Vitamin B6 L | 70 mg | 4,118% |
| Biotin (B7) L | 40 µg | 133% |
| Folate (B9) L | 2,120 µg | 530% |
| Vitamin B12 L | 150 µg | 6,250% |
| Choline L | 0 mg | 0% |
| Iron L | 10 mg | 56% |
| Potassium L | 2,300 mg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 33%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of nuts and seeds (median 10 g)
- Fiber30 gin the top quarter of nuts and seeds (median 6 g)
- Fat5 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Sodium2,000 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 450 kcal | 350 kcal |
| Protein | 50 g | 50 g |
| Carbohydrates | 30 g | 30 g |
| Fat | 5 g | 5 g |
| Fiber | 30 g | 30 g |
| Sugars | n/a | n/a |
| Sodium | 2,000 mg | 2,000 mg |
Product details
- Brand
- Bragg
- Barcode
- 0074305066047
- Quantity
- 3.0 oz
- Label serving
- 2 tbsp (10 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Coconut Puff Built | 350 | 42.5 g | 32.5 g | 7.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutritional Yeast?
100 g of Nutritional Yeast has 350 kcal. Serving, 2 tbsp, 10 g (10 g): about 35 kcal.
Is Nutritional Yeast high in protein?
Nutritional Yeast contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 5 g in serving, 2 tbsp, 10 g (10 g). About 55% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Nutritional Yeast?
Nutritional Yeast has 30 g of total carbohydrates per 100 g, including 30 g of fiber.
How much fat is in Nutritional Yeast?
Nutritional Yeast contains 5 g of fat per 100 g.
What vitamins and minerals does Nutritional Yeast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (6,250% DV), Thiamin (B1) (5,250% DV), Riboflavin (B2) (4,846% DV), Vitamin B6 (4,118% DV) and Niacin (B3) (2,188% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutritional Yeast?
100 g contains 2,000 mg of sodium, 87% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074305066047. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2482088. License: CC0 1.0 (U.S. public domain). Source record dated August 30, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.