Multigrain Seeded Bread
Packaged product Pan y productos horneados Carbonaut
Multigrain Seeded Bread contains 176 kcal per 100 g. A serving, 2 serving, 68 g (68 g) provides about 120 kcal.
Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 28 g | 100% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 120 mg | 9% |
| Iron L | 1,8 mg | 10% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 400 mg | 9% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 62%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of pan y productos horneados (median 8,9 g)
- Fiber28 gin the top quarter of pan y productos horneados (median 3,3 g)
- Sugars1,5 gin the lowest quarter of pan y productos horneados (median 3,1 g)
- Fat7 gin the top quarter of pan y productos horneados (median 3,6 g)
- Saturated fat1 gin the top quarter of pan y productos horneados (median 0,4 g)
- Sodium300 mgin the lowest quarter of pan y productos horneados (median 467 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mt Athos Fire Sourdough Bread Whole Foods Market | 176 | 7,1 g | 35,3 g | 1,8 g |
| Quinoa-Amaranth Brot Welpane | 176 | 4,3 g | 36,4 g | 1,5 g |
| Delba, Bread, Three Grain Meierbaer Spezialbrot | 176 | 7,4 g | 35,3 g | 2,9 g |
| High Protein Sandwich Krůtí Lidl | 176 | 14,2 g | 17 g | 5,5 g |
| Porkkana-rieska satumaista | 176 | 3,6 g | 31 g | 3,5 g |
| Bio brot hafer Schnitzer | 177 | 3,5 g | 28 g | 4,2 g |
| italian kaiser Old Tyme | 177 | 11,3 g | 51,6 g | 2,4 g |
| Weizen-Roggen-Vollkorn Bio Hauptstadtbrot | 177 | 5,9 g | 32,6 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Seeded Bread?
100 g of Multigrain Seeded Bread has 176 kcal. Serving, 2 serving, 68 g (68 g): about 120 kcal.
How much protein is in Multigrain Seeded Bread?
Multigrain Seeded Bread contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 2 g in serving, 2 serving, 68 g (68 g). About 6% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,9 g).
How many carbs are in Multigrain Seeded Bread?
Multigrain Seeded Bread has 30 g of total carbohydrates per 100 g, including 28 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Seeded Bread?
Multigrain Seeded Bread contains 7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Multigrain Seeded Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Seeded Bread?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de noviembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0696685100038. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de noviembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.