Multigrain pancake/waffle mix
Packaged product Dulces y postres Hungryroot
Multigrain pancake/waffle mix contains 333 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 100 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
100 g provides 43% of the Daily Value for iron and 10% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 933 mg | 41% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,7 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 133 mg | 10% |
| Iron L | 7,8 mg | 43% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 267 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 80%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for dulces y postres (median 5,6 g)
- Fiber6,7 gin the top quarter of dulces y postres (median 2 g)
- Sugars0 gin the lowest quarter of dulces y postres (median 21,6 g)
- Fat5 gbelow the median for dulces y postres (median 13,5 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 5,6 g)
- Sodium933 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Hungryroot
- Barcode
- 0810062520954
- Quantity
- 10 oz
- Label serving
- 0.25 cup (30 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic sweetened condensed milk Wegmans Organic | 333 | 7,7 g | 56,4 g | 7,7 g |
| Strawberry Jam Summerland Sweets | 333 | 0 g | 86,7 g | 0 g |
| Apricot-Raspberry Jam Bonne Maman | 333 | 0,67 g | 86,7 g | 0 g |
| Sweetened Condensed Milk H-E-B | 333 | 7,7 g | 56,4 g | 7,7 g |
| Milk candy La Molienda | 333 | 3,3 g | 80 g | 3,3 g |
| Banana Cake Slice Goldilocks | 333 | 4,4 g | 47,8 g | 14,4 g |
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| Acacia Organic Honey Organic Larder | 333 | 0 g | 81 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain pancake/waffle mix?
100 g of Multigrain pancake/waffle mix has 333 kcal. Serving, 0.25 cup, 30 g (30 g): about 100 kcal.
How much protein is in Multigrain pancake/waffle mix?
Multigrain pancake/waffle mix contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 0.25 cup, 30 g (30 g). About 8% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,6 g).
How many carbs are in Multigrain pancake/waffle mix?
Multigrain pancake/waffle mix has 70 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain pancake/waffle mix?
Multigrain pancake/waffle mix contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Multigrain pancake/waffle mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (43% DV) and calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain pancake/waffle mix?
100 g contains 933 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810062520954. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.