Multigrain
Packaged product Pan y productos horneados COUNTRY HARVEST
Multigrain contains 267 kcal per 100 g. A serving, 2 slices, 75 g (75 g) provides about 200 kcal.
Roughly 69% of its calories come from carbohydrates, with 15% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
100 g provides 78% of the Daily Value for manganese, 36% of the Daily Value for selenio and 28% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 0,67 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 2,7 g | |
| Protein L | 10,7 g | 21% |
| Thiamin (B1) L | 0,23 mg | 19% |
| Ácido pantoténico (B5) L | 0,67 mg | 13% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 20 µg | 5% |
| Calcio L | 133 mg | 10% |
| Iron L | 2,7 mg | 15% |
| Magnesio L | 80 mg | 19% |
| Fósforo L | 233 mg | 19% |
| Potasio L | 233 mg | 5% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,25 mg | 28% |
| Manganese L | 1,8 mg | 78% |
| Selenio L | 20 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber6,7 gin the top quarter of pan y productos horneados (median 3,5 g)
- Sugars2,7 gbelow the median for pan y productos horneados (median 3 g)
- Fat4,7 gabove the median for pan y productos horneados (median 3,6 g)
- Saturated fat0,67 gabove the median for pan y productos horneados (median 0,4 g)
- Sodium360 mgin the lowest quarter of pan y productos horneados (median 464 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Grasa monoinsaturada L | 0,93 g |
|---|---|
| Grasa poliinsaturada L | 2 g |
| Ácidos grasos Omega-3 L | 0,4 g |
Product details
- Brand
- COUNTRY HARVEST
- Barcode
- 0056573000343
- Label serving
- 2 slices (75 g)
- Category
- Panes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini French Rolls Turano | 267 | 10 g | 51,7 g | 2,5 g |
| Honey Wheat Sandwich Bread Market Pantry | 267 | 10 g | 46,7 g | 3,3 g |
| Bavarian Premium Sandwich Sourdough Bread Rudolph's | 267 | 10 g | 53,3 g | 4,2 g |
| Gluten Free Multigrain Bread Canyon Bakehouse | 267 | 6,7 g | 50 g | 5 g |
| Dempsters Small Slice Ancient Grains Dempsters | 267 | 11,1 g | 48,9 g | 4,4 g |
| pains à hamburger Gadoua | 267 | 11,1 g | 53,3 g | 4,4 g |
| Take and toast Einstein Bros bagels | 267 | 10,5 g | 54,3 g | 0,95 g |
| Jalapeño Sourdough Bread San Luis Sourdough | 267 | 8,9 g | 0 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain?
100 g of Multigrain has 267 kcal. Serving, 2 slices, 75 g (75 g): about 200 kcal.
Is Multigrain high in protein?
Multigrain contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 8 g in serving, 2 slices, 75 g (75 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Multigrain?
Multigrain has 48 g of total carbohydrates per 100 g, including 6,7 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain?
Multigrain contains 4,7 g of fat per 100 g, of which 0,67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Multigrain contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (78% DV), selenio (36% DV), copper (28% DV), Thiamin (B1) (19% DV) and magnesio (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056573000343. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "MULTIGRAIN". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.