Multigrain
Packaged product Bread and Baked Goods COUNTRY HARVEST
Multigrain contains 267 kcal per 100 g. A serving, 2 slices, 75 g (75 g) provides about 200 kcal.
Roughly 69% of its calories come from carbohydrates, with 15% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 78% of the Daily Value for manganese, 36% of the Daily Value for selenium and 28% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.67 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 2.7 g | |
| Protein L | 10.7 g | 21% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Pantothenic acid (B5) L | 0.67 mg | 13% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 20 µg | 5% |
| Calcium L | 133 mg | 10% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 80 mg | 19% |
| Phosphorus L | 233 mg | 19% |
| Potassium L | 233 mg | 5% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 1.8 mg | 78% |
| Selenium L | 20 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber6.7 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars2.7 gbelow the median for bread and baked goods (median 3 g)
- Fat4.7 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.67 gabove the median for bread and baked goods (median 0.46 g)
- Sodium360 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.93 g |
|---|---|
| Polyunsaturated fat L | 2 g |
| Omega-3 fatty acids L | 0.4 g |
Product details
- Brand
- COUNTRY HARVEST
- Barcode
- 0056573000343
- Label serving
- 2 slices (75 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini French Rolls Turano | 267 | 10 g | 51.7 g | 2.5 g |
| Honey Wheat Sandwich Bread Market Pantry | 267 | 10 g | 46.7 g | 3.3 g |
| Bavarian Premium Sandwich Sourdough Bread Rudolph's | 267 | 10 g | 53.3 g | 4.2 g |
| Gluten Free Multigrain Bread Canyon Bakehouse | 267 | 6.7 g | 50 g | 5 g |
| Dempsters Small Slice Ancient Grains Dempsters | 267 | 11.1 g | 48.9 g | 4.4 g |
| pains à hamburger Gadoua | 267 | 11.1 g | 53.3 g | 4.4 g |
| Take and toast Einstein Bros bagels | 267 | 10.5 g | 54.3 g | 0.95 g |
| Jalapeño Sourdough Bread San Luis Sourdough | 267 | 8.9 g | 0 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0056573000343. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 12, 2026.
Last updated: . Source description: "MULTIGRAIN". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.