Multi Grain Bread
Packaged product Pan y productos horneados L'OVEN FRESH
Multi Grain Bread contains 205 kcal per 100 g. A serving, 44 g (44 g) provides about 90 kcal.
Roughly 73% of its calories come from carbohydrates, with 18% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 341 mg | 15% |
| Total carbohydrates L | 45,5 g | 17% |
| Dietary fiber L | 11,4 g | 41% |
| Total sugars L | 4,5 g | |
| Added sugars L | 4,5 g | 9% |
| Protein L | 11,4 g | 23% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 114 mg | 9% |
| Iron L | 3 mg | 16% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 170 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 73%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber11,4 gin the top quarter of pan y productos horneados (median 3,3 g)
- Sugars4,5 gabove the median for pan y productos horneados (median 3,1 g)
- Fat2,3 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,4 g)
- Sodium341 mgin the lowest quarter of pan y productos horneados (median 467 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 1,1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- L'OVEN FRESH
- Barcode
- 4099100301359
- Quantity
- 567 g
- Label serving
- 44 g
- Category
- Panes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, MODIFIED WHEAT STARCH, SUGAR, CELLULOSE FIBER, YEAST, SALT, SOYBEAN OIL, WHOLE GRAIN RYE, WHOLE GRAIN OATS, WHOLE GRAIN BARLEY, WHOLE GRAIN MILLET, WHOLE GRAIN CORN, GROUND FLAX MEAL, MONOCALCIUM PHOSPHATE, DISTILLED MONOGLYCERIDES, DATEM, CELLULOSE GUM, HONEY, ASCORBIC ACID, STEVIA SWEETENER (STEVIOL GLYCOSIDES), ENZYMES, SOY LECITHIN, CALCIUM PROPIONATE, WHEAT BRAN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarLevaduraSaltAsientosCariño.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| House Loaf Everiday | 205 | 4,5 g | 43,2 g | 2,3 g |
| Healthy Multi-Grain Bread Sara Lee | 205 | 11,4 g | 45,5 g | 2,3 g |
| Bread Loaf Prozis | 205 | 0,5 g | 44 g | 2,2 g |
| Delightful Southern Grove | 205 | 11,4 g | 43,2 g | 2,3 g |
| Organic Sourdough Baker Tom’s | 205 | 6,5 g | 45 g | 0,7 g |
| Schinkenbrötchen Soma | 205 | 6 g | 38 g | 1 g |
| Ah Fries Roggebrood Albert Heijn | 205 | 5,5 g | 37 g | 1,5 g |
| Le grand pain tranche La Grande Epicerie Paris | 205 | 7 g | 42 g | 0,99 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi Grain Bread?
100 g of Multi Grain Bread has 205 kcal. Serving, 44 g (44 g): about 90 kcal.
Is Multi Grain Bread high in protein?
Multi Grain Bread contains 11,4 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 44 g (44 g). About 18% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Multi Grain Bread?
Multi Grain Bread has 45,5 g of total carbohydrates per 100 g, including 11,4 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi Grain Bread?
Multi Grain Bread contains 2,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Multi Grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi Grain Bread?
100 g contains 341 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100301359. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "MULTI GRAIN BREAD". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.