Mini Wheats
Packaged product Grainas y Pasta Kellogg's
Mini Wheats contains 345 kcal per 100 g. A serving, 23 biscuits, 55 g (55 g) provides about 190 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
100 g provides 138% of the Daily Value for manganese, 76% of the Daily Value for iron and 27% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18,2 mg | 0,8% |
| Total carbohydrates L | 83,6 g | 30% |
| Dietary fiber L | 10,9 g | 39% |
| Total sugars L | 20 g | |
| Protein L | 9,1 g | 18% |
| Thiamin (B1) L | 0,18 mg | 15% |
| Ácido pantoténico (B5) L | 0,73 mg | 15% |
| Vitamina B6 L | 0,32 mg | 19% |
| Folate (B9) L | 109 µg | 27% |
| Calcio L | 36,4 mg | 3% |
| Iron L | 13,6 mg | 76% |
| Magnesio L | 72,7 mg | 17% |
| Fósforo L | 227 mg | 18% |
| Potasio L | 364 mg | 8% |
| Zinc L | 1,8 mg | 17% |
| Manganese L | 3,2 mg | 138% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for grainas y pasta (median 7,9 g)
- Fiber10,9 gin the top quarter of grainas y pasta (median 3 g)
- Sugars20 gin the top quarter of grainas y pasta (median 2,1 g)
- Fat1,8 gbelow the median for grainas y pasta (median 2,7 g)
- Sodium18,2 mgbelow the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 0064100100213
- Label serving
- 23 biscuits (55 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Rice Stick Kong Moon | 345 | 9,1 g | 76,4 g | 0 g |
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| MINI-WHEATS! minis Kellogg's | 345 | 9,1 g | 83,6 g | 1,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Wheats?
100 g of Mini Wheats has 345 kcal. Serving, 23 biscuits, 55 g (55 g): about 190 kcal.
How much protein is in Mini Wheats?
Mini Wheats contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 23 biscuits, 55 g (55 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 7,9 g).
How many carbs are in Mini Wheats?
Mini Wheats has 83,6 g of total carbohydrates per 100 g, including 10,9 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Wheats?
Mini Wheats contains 1,8 g of fat per 100 g.
What vitamins and minerals does Mini Wheats contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (138% DV), iron (76% DV), Folate (B9) (27% DV), Vitamina B6 (19% DV) and fósforo (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Wheats?
100 g contains 18,2 mg of sodium, 0,8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100100213. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.