Mini Wheats
Packaged product Korn og pastaprodukter Kellogg's
Mini Wheats contains 345 kcal per 100 g. A serving, 23 biscuits, 55 g (55 g) provides about 190 kcal.
Roughly 86 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).
100 g provides 138 % of the Daily Value for mangan, 76 % of the Daily Value for jern and 27 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 18,2 mg | 0,8 % |
| Total carbohydrates L | 83,6 g | 30 % |
| Dietary fiber L | 10,9 g | 39 % |
| Total sugars L | 20 g | |
| Protein L | 9,1 g | 18 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Pantothensyre (B5) L | 0,73 mg | 15 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 109 µg | 27 % |
| Calcium L | 36,4 mg | 3 % |
| Jern L | 13,6 mg | 76 % |
| Magnesium L | 72,7 mg | 17 % |
| Phosphor L | 227 mg | 18 % |
| Kalium L | 364 mg | 8 % |
| Zink L | 1,8 mg | 17 % |
| Mangan L | 3,2 mg | 138 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 86 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for korn og pastaprodukter (median 7,9 g)
- Fiber10,9 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars20 gin the top quarter of korn og pastaprodukter (median 2,1 g)
- Fat1,8 gbelow the median for korn og pastaprodukter (median 2,7 g)
- Sodium18,2 mgbelow the median for korn og pastaprodukter (median 126 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 0064100100213
- Label serving
- 23 biscuits (55 g)
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Stick Kong Moon | 345 | 9,1 g | 76,4 g | 0 g |
| Korean style starch Noodle Wang Korea | 345 | 0 g | 85,5 g | 0 g |
| Premium Pho Noodles Asian Best | 345 | 7,3 g | 80 g | 0 g |
| MINI-WHEATS! minis Kellogg's | 345 | 9,1 g | 83,6 g | 1,8 g |
| Vietnamese Rice Paper Bánh Tráng Deo Mien Tây | 345 | 0 g | 85,5 g | 0 g |
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| Vietnamese Rice Vermicelli Mae Nam Lady | 345 | 5,5 g | 81,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Wheats?
100 g of Mini Wheats has 345 kcal. Serving, 23 biscuits, 55 g (55 g): about 190 kcal.
How much protein is in Mini Wheats?
Mini Wheats contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in serving, 23 biscuits, 55 g (55 g). About 9 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 7,9 g).
How many carbs are in Mini Wheats?
Mini Wheats has 83,6 g of total carbohydrates per 100 g, including 10,9 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Wheats?
Mini Wheats contains 1,8 g of fat per 100 g.
What vitamins and minerals does Mini Wheats contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (138 % DV), jern (76 % DV), Folat (B9) (27 % DV), Vitamin B6 (19 % DV) and phosphor (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Wheats?
100 g contains 18,2 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100100213. License: ODbL 1.0 (Open Food Facts). Source record dated 1. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.