Milk 1%
Packaged product Dairy and Eggs Neilson
Milk 1% contains 52 kcal per 100 g. A serving, 250 ml (250 g) provides about 130 kcal.
Roughly 55% of its calories come from protein, with 28% from carbohydrates and 17% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (56 kcal per 100 g).
100 g provides 15% of the Daily Value for calcio and 11% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,6 g | 3% |
| Trans fat L | 0,04 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 3,6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,2 g | 14% |
| Vitamina A L | 40 µg | 4% |
| Vitamina D L | 1 µg | 5% |
| Vitamina E L | 0,012 mg | 0,1% |
| Thiamin (B1) L | 0,02 mg | 2% |
| Riboflavin (B2) L | 0,08 mg | 6% |
| Vitamina B6 L | 0,012 mg | 0,7% |
| Vitamina B12 L | 0,22 µg | 9% |
| Calcio L | 200 mg | 15% |
| Iron L | 0,04 mg | 0,2% |
| Magnesio L | 14 mg | 3% |
| Fósforo L | 140 mg | 11% |
| Potasio L | 140 mg | 3% |
| Zinc L | 0,9 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 28%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gin the top quarter of dairy and eggs (median 3,3 g)
- Sugars3,2 gin the lowest quarter of dairy and eggs (median 4,9 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 2 g)
- Saturated fat0,6 gin the lowest quarter of dairy and eggs (median 1,2 g)
- Sodium28 mgin the lowest quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Skim milk, Water, Milk protein concentrate, Cream, Lactase, Dipotassium phosphate, Ingrédients : Lait écrémé, Eau, Concentré de protéine laitière, Crème, Lactase, Phosphate dipotassique, Amidon de maïs, Carraghénine, Palmitate de vitamine A, Vitamine D3. Corn starch, Carrageenan, Vitamin A palmitate, Vitamin D3. Phosphorus / Phosphore 350 mg Magnesium/Magnésium 35 mg Zinc 2.25 mg 20% 28% 8% 20% *5% or less is a little, 15% or more is a lot *5% ou moins c'est peu, 15% ou plus c'est beaucoup 23 KEEP REFRIGERATED GARDER AU REFRIGERATEUR DASTEURISÉ UHT Ⓡ MD
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait Québon | 52 | 3,6 g | 4,8 g | 2 g |
| Milku Wings Food | 52 | 3 g | 5,5 g | 2 g |
| Partly Skimmed Milk Farmers | 52 | 3,6 g | 5,2 g | 2 g |
| Partly Skimmed Milk 2% Central Dairies | 52 | 3,6 g | 4,8 g | 2 g |
| UltraPur Lactantia | 52 | 8 g | 4 g | 0,12 g |
| Organic Partly Skimmed Milk 2% M.F. Kirkland Signature | 52 | 3,6 g | 5,2 g | 2 g |
| 2% Milk Lucerne | 52 | 3,6 g | 5,2 g | 2 g |
| Partly Skimmed Milk Trutaste | 52 | 3,6 g | 4,8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk 1%?
100 g of Milk 1% has 52 kcal. Serving, 250 ml (250 g): about 130 kcal.
How much protein is in Milk 1%?
Milk 1% contains 7,2 g of protein per 100 g (14% of the 50 g Daily Value), or 18 g in serving, 250 ml (250 g). About 55% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3,3 g).
How many carbs are in Milk 1%?
Milk 1% has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk 1%?
Milk 1% contains 1 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Milk 1% contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (15% DV) and fósforo (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk 1%?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066800101231. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.