meGa NUTS NUTTY CRUNCH
Packaged product Nueces y semillas Tasti
MeGa NUTS NUTTY CRUNCH contains 530 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 212 kcal.
Roughly 55% of its calories come from fat, with 35% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (504 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 530 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 11,9 g | 60% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 46,3 g | 17% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 30,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 430 mg | 9% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 35%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gbelow the median for nueces y semillas (median 14,2 g)
- Fiber4 gin the lowest quarter of nueces y semillas (median 7,4 g)
- Sugars30,3 gin the top quarter of nueces y semillas (median 21,9 g)
- Fat32 gbelow the median for nueces y semillas (median 32,8 g)
- Saturated fat11,9 gin the top quarter of nueces y semillas (median 5,8 g)
- Sodium280 mgin the top quarter of nueces y semillas (median 80 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Tasti
- Barcode
- 9403110062738
- Quantity
- 240g
- Label serving
- 1 bar (40 g)
- Category
- Barras de nuez
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Energy 10% Protein 10% Fat total 18% Saturated 20% Carbohydrate 12% Sugars 13% Dietary fiber total 6% Sodium 1%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarRiceAceite de girasolCariño.Milk
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|---|---|---|---|---|
| Natura con Probióticos Frutos Secos Borges | 530 | 19 g | 16 g | 40 g |
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| Nice & Natural choc nut bars peanut & almond with milk choc Nice & Natural | 530 | 14 g | 36,7 g | 34,7 g |
| Barres Amandes Cacahuètes Chocolat noir Kellogg's | 530 | 13 g | 42 g | 33 g |
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| Vezelreep Albert Heijn | 531 | 16 g | 16 g | 39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in meGa NUTS NUTTY CRUNCH?
100 g of meGa NUTS NUTTY CRUNCH has 530 kcal. Serving, 1 bar, 40 g (40 g): about 212 kcal.
Is meGa NUTS NUTTY CRUNCH high in protein?
MeGa NUTS NUTTY CRUNCH contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 5,2 g in serving, 1 bar, 40 g (40 g). About 10% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 14,2 g).
How many carbs are in meGa NUTS NUTTY CRUNCH?
MeGa NUTS NUTTY CRUNCH has 46,3 g of total carbohydrates per 100 g, including 4 g of fiber and 30,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in meGa NUTS NUTTY CRUNCH?
MeGa NUTS NUTTY CRUNCH contains 32 g of fat per 100 g, of which 11,9 g is saturated (60% of the Daily Value).
How much sodium is in meGa NUTS NUTTY CRUNCH?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9403110062738. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.