Medium Cheddar Cheese
Packaged product Dairy and Eggs PC
Medium Cheddar Cheese contains 429 kcal per 100 g.
Roughly 72% of its calories come from fat, with 23% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 33,3 g | 43% |
| Saturated fat L | 21,4 g | 107% |
| Sodium L | 677 mg | 29% |
| Total carbohydrates L | 4,8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23,8 g | 48% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0,48 mg | 3% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 5%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,8 gabove the median for dairy and eggs (median 21,4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0,4 g)
- Fat33,3 gin the top quarter of dairy and eggs (median 27 g)
- Saturated fat21,4 gin the top quarter of dairy and eggs (median 17 g)
- Sodium677 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Finely Shredded Parmesan Cheese Food Club | 429 | 35,7 g | 3,6 g | 28,6 g |
| Mild Irish Cheddar Cheese Emporium Selection | 429 | 25 g | 0 g | 35,7 g |
| Medium Cheddar Tillamook | 429 | 23,8 g | 4,8 g | 33,3 g |
| Sharp Cheddar Shredded Cheese Kroger | 429 | 21,4 g | 7,1 g | 32,1 g |
| Sharp Cheddar Shredded Cheese Kroger | 429 | 21,4 g | 7,1 g | 32,1 g |
| New Zealand Sharp Cheddar Cheese Trader Joe's | 429 | 25 g | 0 g | 35,7 g |
| Kerrygold Sharp Cheddar Kerrygold | 429 | 25 g | 0 g | 35,7 g |
| Parmesan Cheese Fancy Shredded Harris Teeter | 429 | 39,3 g | 3,6 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Cheddar Cheese?
100 g of Medium Cheddar Cheese has 429 kcal.
Is Medium Cheddar Cheese high in protein?
Medium Cheddar Cheese contains 23,8 g of protein per 100 g (48% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21,4 g).
How many carbs are in Medium Cheddar Cheese?
Medium Cheddar Cheese has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Cheddar Cheese?
Medium Cheddar Cheese contains 33,3 g of fat per 100 g, of which 21,4 g is saturated (107% of the Daily Value).
How much sodium is in Medium Cheddar Cheese?
100 g contains 677 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383869625. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Source description: "MEDIUM CHEDDAR CHEESE". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.